Laziness and Procrastination are two of the most dangerous diseases to success. It's no real secret why some of the most successful people on the planet do these 3 things to kill it...in fact, it's how they achieved their success. There are small changes we can make to our lives that will yield HUGE results.

In today's show, we talk about exactly what you can do in order to combat some of the top ways people never achieve their goals.

This week we dial back the inspirational crotch kick to answer more of those quarantine questions.

Q1. " What is the biggest mistake you think people make when it comes to nutrition?"

Q2. "What are your thoughts on counting MACROS?"

Q3. "What are your thoughts on Fasted Cardio?"

What really set's those who want it bad enough and the people who make excuses is their ambition. A hustler's ambition calls for goal crushing by any means. There's a few mistakes we can avoid in order to make sure our path to success remains undaunted. In this show we talk about a few things i've learned over the years to ensure nothing stands in our way.

PERCEPTION is NOT everything. In fact, it is one of the most useless terms that people throw around.

 Not only will it lead you to a pattern of shallow thinking but it creates a pattern of toxic behaviors that push us further from success. Don't be sheep, ask questions.

We are not sheep...we are Lion's and Lionesses. 

Let's Talk...

Most of the time we forget that mental and physical health go hand in hand. I address 3 cognitive (thinking) traps tp avoid in order to achieve fitness goals and maintain a healthy lifestyle.

" A loss aint a loss, it's a blessing...appreciate the lesson"

- Shawn "Jay-Z" Carter

Back at it again with three killer questions!

1. How to stay motivated towards my fitness goals?

2. What is the go-to gym playlist?

3. What happens if I hit a bump working towards my goals?

ENJOY!

Enough is said in the title. If you're serious about becoming a better version of yourself, let's do it.