It can be hard to get a proper rest when you’re holding on to so much, On this episode Coach Penelope Cruz is helping you strip away from all that’s interrupting your night sleep. If you enjoy this episode please like + share with those you love. 

No pensé que sería posible para mí tener un buen sueño. Después de tantos años de experimentar fatiga y agotamiento por fin puedo decir que duermo y por fin he construido una relación. Esperamos poder guiarlo a través de una meditación diseñada para ayudarlo a desconectarse y prepararse para descansar.

I did not think that it would be possible for me to have a good sleep. After so many years of experiencing fatigue and exhaustion I can finally say that sleep and I have finally built a relationship. Looking forward to guiding you through a meditation designed to help you shut off and prepare to rest. 

In today's episode we are going to change the way we look at thing that are happening to us.

Learning how to control our life and our thoughts its the first step in becoming our greater self

In today's episode we will practice the ability to control our emotions without letting the outside world affect us to the extent to which it sometimes can.

Today is about learning to embrace the good and the bad just as equal. Light is within us, it is everywhere!

Hello There!
Today's Episode is about letting go and finding peace. And learning that life is meant to be done forward never by going backwards!

Hello There!
Today's episode is a reminder of how short life is. We get so used to existing that often times we forget that our lives and that of those that matter to us is not forever. This week i want to challenge you to live life as if it was ending at the end of it. What are you going to do to make this 7 days worth it? You were born to be amazing, don't be anything other than that!

In this episode we are creating an intention to be happy. We are going to work through our thoughts as we get ready to start our day with the right mindset.  I hope this helps you obtain clarity today and remain focus on what is you want out of life! Have an amazing day!