La Zona 3

In this episode, La Zona 3 has game night! We pull cards from one of our favorite games, "We're Not Really Strangers" and hehe with you all.

IG: @lazona3podcast

In this episode we talk about how we are currently still healing our inner child. How our experiences have shaped our characters today and how we continue to move forward.

In this episode we discuss our summer thus far. From planning to affording our summer, we dive into what summer means to us.

In this episode we discuss our purpose for starting this pod as well as some of the hobbies that bring us together!

In this episode we talk about all things mental health, therapy and meds lol Melissa speaks about transitioning out of the military and seeking mental health support during her service and Bella shares her medication journey while teaching. We hope to break some of the stigma around this topic and share our stories.

Trigger Warning: toxic family members, absent fathers, abusive relationships, lack of self esteem

In this episode, we share our experiences with Machismo and how it relates to our lives and the person it’s made us today. This is a deep and vulnerable episode so we appreciate everyone who listens to our stories. Thank you so much for the love and don’t be afraid to reach out and/or leave us a review ❤️ love, Melissa & Bella 🌻

Follow our socials!

IG: @kryptimel @Bellaefuentes @browngirlsbloomin

Tik Tok: @guagmeli @Bellaefuentes

If they put pineapple on their pizza 🍕 🚩🚩 In this episode, we talk about what a red flag is and what our red flags are in ourselves, friendships and relationships. What are some of your red flags❓thank you so much for listening and don’t be afraid to reach out and/or leave us a review ❤️ love, Melissa & Bella 🌻

Follow our socials!

IG: @kryptimel @bellaefuentes @browngirlsbloomin

Tik Tok: @guagmeli @bellaefuentes

Email: [email protected]

In this episode we talk about our story, how we decided to start a podcast, and our goals with this platform 🎙This is just a taste of the conversations and topics we will discuss including but not limited to life, relationships, spirituality, motherhood, healing and vulnerability. 💛✨ don’t be afraid to reach out and/or leave us a review 🙏🏼 🌎 love, Melissa & Bella🌻

Follow our socials!

IG: @kryptimel @bellaefuentes @browngirlsbloomin

Tik Tok: @guagmeli @bellaefuentes

and don't forget @eni.sophia and @diego.mans !