Lace Up and Run Podcast

Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping

Register for the Life;Story 5K for Suicide Prevention:
centerstonelifestory.org
[email protected]

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 31:
Ultra Runner and Dentist Karel Sabbe shatters the Pacific Coast Trail (PCT) Fastest Known Time (FKT) by 5 days! 2,652 miles in 46 days, 12 hours, and 50 minutes. Despite record snowpack and extreme heat conditions, Sabbe adds to his FKT record along with the Appalachian Trail he set in 2018. 

#PushYourLimits 

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 30:
Friend of the show Morgan Davis joins us to talk about her experience with the Pinhoti 100 this past November and then most recently her accomplishment with the Western States 100. 

Morgan discusses her weekly training regime, her diet plan and how she stays hydrated on a 100 mile course. 

Congrats to Morgan on completing the coveted Western States 100 mile race!

#PushYourLimits 

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 29:
Tim explains his medical reasons as to why there hasn't been any new episodes in a lengthy amount of time.

The max cushion movement. A trend that was started by Hoka One One during a time when minimalist footwear was gaining in popularity and trending at the time. 

Maximum cushion footwear was embraced by ultra runners for the cushion, minimal weight, stability and shock absorbency. Now, many other brands of footwear are designing shoes to mimic and/or rival those from Hoka. 

#PushYourLimits 

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 28:
We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in the heat. 

#PushYourLimits 

Register for: Wicked Pig Ultra / use code "labor10" over Labor Day weekend to save 10%
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 27:
Ultra Marathoner Kelly Hutchins joins the podcast to discuss his recent Western States 100 finish. Western States is one of the, if not the, most iconic 100 mile races in the country.  Western States is the oldest 100 mile race in the world.

Kelly discusses how he trained and prepared for the race and the approach that he took to just soak it all in and have a good time.  The lottery to get in and 7 years of waiting before being selected are just a few of the topics we break down.

Overall, it was a fun interview with some moments of emotion. Enjoy!

#PushYourLimits 

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 26:
Our guest on the show is Dr. Brianne Showman. Dr. Brianne Showman is a physical therapist, barefoot training specialist, running technique specialist, and obstacle course racing and running coach.

Her mission (and passion) is to create resilient athletes who can train and compete for decades, which is why she does more coaching now than physical therapy.

Dr. Showman's website and podcast:
Get Your Fix PT Website
Highly Functional Podcast

#PushYourLimits 

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 25:
Our guest on the show is Adventure & Ultra runner Phillip North. Phillip shares his story of running/power hiking Rim to Rim to Rim - a 48 mile journey through the Grand Canyon on April 13th.

It's really two adventures rolled into one story. The 1st adventure details the planning and coordinating leading up to. Everything from forgetting his running shorts, trying to catch a bus that doesn't start running its route until May, needing to sleep in his car because his time share was 2.5 hours away, and underestimating the weather down inside the canyon.

The 2nd adventure details the actual running of Rim to Rim to Rim with a total time of 16:51 and a total moving time of 12:18. Through the breathtaking views and challenging 11,000 feet of elevation gain, Phillip was able to “Go fast enough to get there, but slow enough to see.”

Before talking about the great aforementioned adventure, we spent some time talking about his first time as a Race Director with the Red Cedar Half Marathon Trail Run at Giant City State Park. Make sure you look for the 2023 version of the event if interested in jumping in on the fun next year!

#PushYourLimits 

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 24:
Our guest on the show is Adventure runner, author, and guest speaker Mike Juergens. Mike began his running journey at age 22 by running in the LA Marathon. His unexpected journey into running eventually led him to run multiple marathons including on different continents such as Antartica!

After running a marathon in the Himalayas, Mike eventually pioneered the wine industry in Bhutan, a country in south Asia. Mike also founded the multi award winning SoCal Rum Company based out of California.

Mike is into adventure, wine, and living life to the fullest. As Mike prefers to say, he likes to do "Epic Shit with Cool People."   

To get Mike's book and/or newsletter, check out the link below:
Drinking and Knowing Things

#PushYourLimits 

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 23:
Our guest on the show is Kyle Orso. Kyle is the Race Director for the 80 Mile River to River Relay across Southern Illinois and the Tunnel Hill 10 Miler. Kyle has been the RD for Tunnel for two years now. The successful 2022 Relay event was year number one as RD.

Kyle talks about what it was like to be the first year RD and the logistics involved in putting together a relay that starts at the Mississippi River in Southern Illinois and finishes 80 miles later at the Ohio River. 

Kyle explains the details in working with the various communities involved as the Relay rolls through their towns and cities, the number of volunteers it takes to pull off such an endeavour, and what he learned from his first year.

Find more information out about the River to River Relay at the link below:
Relay website

Register for the 2022 Tunnel Hill 10 at the link below:
Register Online

Please consider supporting Chad Colson Photography - official photographer for the River to River Relay. Link below:
Photo Galleries

#PushYourLimits 

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 22:
Our guest on the show is Shawn Gossman with Hiking With Shawn. Shawn shares the story of what led him to be involved in cycling and hiking the Shawnee National Forest.

Shawn's passion for cycling and hiking eventually evolved into the popular Hiking With Shawn Youtube channel. Shawn provides guiding, does public speaking and writes several blogs. Shawn has provided many guided tours to the well known "Snake Road" area of the forest.

Shawn provides details of many of his favorite trails, but the reality of it is, there are way too many hiking trails throughout the Shawnee that we simply could not cover them all. Maybe a part 2 coming in the future.

Find Shawn at one of the two following links:
Hiking With Shawne Website
Hiking with Shawn YouTube

#PushYourLimits 

Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: [email protected]

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: [email protected]

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!