Molly is the author of Body Happy Kids and the founder of the Body Happy Organisation, which aims to help parents promote positive body image for their children. She is also one of the hosts of the Body Cons podcast and a mum to two young daughters. In this episode we chat about her own experience with dieting, exercise and body image, along with how to raise our children with a healthy attitude to food, exercise and their bodies.

For more information about the campaign, visit: www.bodyhappyorg.com

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In this episode I chat to Gemma Oates, aka @therunnersphysio, about how to warm up effectively and prevent injury, especially if you are a beginner runner or returning after a break. Gemma is also expecting her first baby in July.

You can read more specialist information in Gemma's blog: www.therunnerphysio.com

To read the Returning To Running Postnatal Guidelines mentioned by Gemma, click here: www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf

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In this episode I chat to Dr Chloe Bedford, aka @the.running.psychologist, about her postpartum running journey and why she believes running is so important for mental health, especially for new mums.

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In this episode I chat to Hannah Beecham, aka @han_beecham. The RED January founder talks about why she wants to encourage people to lace up their trainers and get moving every day throughout the month of January and beyond.

For more information about the movement, go to: www.redtogether.co.uk

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In this episode I chat to Rachael Huang, aka @running_mama_rachael, about continuing to run throughout her third pregnancy and clock up the miles with her baby in tow! If you have any questions or concerns about running during pregnancy, please seek advice from your doctor, midwife or physiotherapist.

Since recording this episode, I'm delighted to report that Rachael has given birth to a beautiful baby girl. Congratulations!

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In this episode I chat to Amy Lees, aka @amyrosannaruns, about her postpartum running journey from going back to basics with Couch to 5k to taking part in the first Virtual London Marathon. Amy is mum to one year old Atlas and currently hosting her first virtual half marathon training group.

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In this episode, I chat to Wendy Rumble, aka @thebuggycoach and Ros Cooke, aka @rosralph, co-founders of The Buggy Squad, about why they wanted to build a community of buggy runners and the joys of exercising with your small people in tow.

To join the Original Buggy Runners Facebook community, go to https://www.facebook.com/groups/1190065294341971.

If you're interested in learning more about running buggies, go to https://www.runningbuggies.com. You can also read my review of the running buggy I chose here: https://www.theuphillrunner.co.uk/post/the-good-the-bad-and-the-buggy.

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In this episode I chat to Danny O'Reilly, aka @the_running_dan, all about how he's adapting his running to fit in around being a new dad. He is also about to embark on his training for his 29th marathon.

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In this episode I talk to Dr Jenny Long, aka @themamasdoctor, about postpartum recovery and how best to gently get back into exercising after having a baby. She also goes into detail about what potential problems to look out for during your first post-baby runs.

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In this episode, I chat to Becky Fleming all about how she used her passion for running to help make some money by designing the running memorabilia that she always wished she could find to celebrate those milestone achievements.

To have a look at the products Becky sells, go to: https://trackandfitclub.com/collections/shop-all. You can also read more about her most recent running challenges on her blog: https://trackandfitclub.com/blogs/news

I hope you enjoy this final episode in the first mini series of Lace Up & Listen - you can now listen back to the whole series if you've missed any!

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