In this episode I chat to Austin Sheppard, aka @thisdadcanrun, and we discuss the reasons people take up running, whether they are running for their physical or mental health, to spend time with loved ones or to raise money for charity. Austin has raised over £1500 for Cancer Research UK so far this year.

If you would like to buy a This Dad Can Run t-shirt or read more about the campaign on Austin's blog, go to www.thisdadcanrun.com

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Heidi, also known as @therunninggiraffe, has been involved with parkrun for over two years now, and has volunteered around 50 times. She discusses how easy it is to get involved with your local parkrun, whether that's as a runner or a volunteer, and explains the various roles that need to be filled in order for parkrun to go ahead each Saturday.

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In this episode I chat to Chris Ford, aka @fordy_runs, and we discuss the benefits of running as part of a team and the support the running community can offer, no matter how fast or far you run. His passion for running and community spirit are infectious, so I hope he can inspire you to get involved with his community - just look out for people in pink at your next race!

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An interview with Lydia Shaw, founder of Jiggle Fitness - a new workout designed to be fun and challenging for all abilities in a welcoming atmosphere - all about how she uses exercise to stay positive.

Jiggle Fitness classes take place every Sunday at 11am at The Bridge gym near London Bridge. Everyone is welcome! To find out more or to get more inspiration from Lydia, you can follow @jigglefitness on Instagram or Twitter. 

To sign up to the weekly Jiggle Fitness motivational newsletter, go to https://facebook.us20.list-manage.com/subscribe?u=14fa5dcfd2b6d1e8096331840&id=0798f93d51

Don't forget to subscribe, download and review  - I'd love to hear your thoughts.