
Sign up to save your podcasts
Or
For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice.
Laci Knight has been an active member in Roller Derby since 2008. In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup. She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018! She is a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness.
Find Laci Knight at:
http://www.knightstrong.com/
Follow on Instagram @laciknight33 and @knightstrongtraining
Laci Knight’s Shoulders FB fan page DOES EXIST: https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/
------
Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby:
Facebook Event Page: https://www.facebook.com/events/1068869806619096/
-------
Want to know how you can support the podcast? Visit our derby design store (where you can find the PBJ design) at https://power4thwhistle.threadless.com.
Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.
Find us on Twitter & Instagram: @Power4thWhistle
Want to sponsor the podcast? E-mail [email protected].
4.9
137137 ratings
For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice.
Laci Knight has been an active member in Roller Derby since 2008. In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup. She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018! She is a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness.
Find Laci Knight at:
http://www.knightstrong.com/
Follow on Instagram @laciknight33 and @knightstrongtraining
Laci Knight’s Shoulders FB fan page DOES EXIST: https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/
------
Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby:
Facebook Event Page: https://www.facebook.com/events/1068869806619096/
-------
Want to know how you can support the podcast? Visit our derby design store (where you can find the PBJ design) at https://power4thwhistle.threadless.com.
Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.
Find us on Twitter & Instagram: @Power4thWhistle
Want to sponsor the podcast? E-mail [email protected].
38,689 Listeners
90,920 Listeners
14,777 Listeners
171,557 Listeners
8,933 Listeners
3,216 Listeners
13,550 Listeners
34 Listeners
16,393 Listeners
5,770 Listeners
1,280 Listeners
8,866 Listeners
2,171 Listeners
16 Listeners
7,419 Listeners