Sign up to save your podcasts
Or
Share Lactate DOES NOT cause fatigue! | #59 - Fast Physiology 11 ft. Dave Schell
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lactate DOES NOT cause fatigue! | #59 - Fast Physiology 11 ft. Dave Schell
In this episode of the Critical Oxygen Podcast, Dave Schell and I discuss lactate and debunk some common misconceptions. We start by talking about how lactate is produced by muscles during exercise, and created to a greater extent when carbohydrate breakdown outstrips the rate at which oxygen can be used in the mitochondria. Lactate does not cause fatigue and actually serves as a beneficial fuel for the body. If you are going to measure lactate for your training please ensure repeated measurements!
TAKEAWAYS
- Lactate is produced by muscles at all times but when carbohydrate breakdown outstrips the rate of oxygen use in the mitochondria lactate accumulation in the blood is higher.
- Lactate does not cause fatigue and actually serves as a beneficial fuel for the body.
- Lactate measurements require repeated testing and understanding of individual responses.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ OR YouTube - https://www.youtube.com/@UCT5Cy95BiLIDQh4KS5bohhQ
Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/
CHAPTERS
00:00 Introduction and Overview
06:41 The Role of Lactate as a Fuel Source
24:54 The Norwegian Method and Lactate Threshold
30:40 Conclusions
KEYWORDS
lactate, fatigue, physiology, misconceptions, lactate threshold, lactate production, lactate consumption, lactate buffering, lactate tolerance, lactate shuttle, Norwegian method, interval training
View all episodes
By Philip Batterson, Ph.D.
4.9
1515 ratings
In this episode of the Critical Oxygen Podcast, Dave Schell and I discuss lactate and debunk some common misconceptions. We start by talking about how lactate is produced by muscles during exercise, and created to a greater extent when carbohydrate breakdown outstrips the rate at which oxygen can be used in the mitochondria. Lactate does not cause fatigue and actually serves as a beneficial fuel for the body. If you are going to measure lactate for your training please ensure repeated measurements!
TAKEAWAYS
- Lactate is produced by muscles at all times but when carbohydrate breakdown outstrips the rate of oxygen use in the mitochondria lactate accumulation in the blood is higher.
- Lactate does not cause fatigue and actually serves as a beneficial fuel for the body.
- Lactate measurements require repeated testing and understanding of individual responses.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ OR YouTube - https://www.youtube.com/@UCT5Cy95BiLIDQh4KS5bohhQ
Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/
CHAPTERS
00:00 Introduction and Overview
06:41 The Role of Lactate as a Fuel Source
24:54 The Norwegian Method and Lactate Threshold
30:40 Conclusions
KEYWORDS
lactate, fatigue, physiology, misconceptions, lactate threshold, lactate production, lactate consumption, lactate buffering, lactate tolerance, lactate shuttle, Norwegian method, interval training
More shows like Critical Oxygen
View all
Criminal
37,513 Listeners
The Strength Running Podcast
1,342 Listeners
The Peter Attia Drive
8,508 Listeners
Endurance Unlimited
59 Listeners
Run4PRs
199 Listeners
Fast Talk
305 Listeners
Huberman Lab
29,165 Listeners
ZOE Science & Nutrition
2,069 Listeners
The Dr. Gabrielle Lyon Show
1,205 Listeners