Erika Kemp talks finding consistency by staying the course, flip-phones, why she values the small wins, the importance of representation and being the fastest U.S.-born Black female marathoner, the value of a dollar, Chipotle and Moes, early 2000’s commercials and more!

Episode link in bio.

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

Click here for more information on Marrow Couture

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/
If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Jess McClain talks good burgers, finding grace in her journey, the joy in uplifting and supporting others, prioritizing the things that bring the most joy and the lessons learned early in her career, working as an Executive Director and Marketing specialist the non-profit sector and her passion for it, her excitement for the Boston Marathon, why the millennial era is the best era and more!

Episode link in bio.

Support the Love Up Foundation here, which supports kids in the Arizona Foster Care System: Love Up Foundation

Support the Love Pup Foundation here, which is a Non Profit dog rescue and shelter: Love Pup Foundation

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

Click here for more information on Marrow Couture

Julie-Anne Staehli talks spicy margaritas, transitioning to her current role as an Athlete Services Coordinator at her alma mater Queen's University, her new perspective on running, valuing the athletes she works with as people before athletes, trends from the 90’s that she would bring back, favorite meals to cook, hip-hop music and more!

Follow her on Instagram: jastaehli

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast

Shannon Rowbury talks hearty soups, surrounding yourself with the right people, being proud of the consistency she’s shown in and out of running, her upcoming book Strong As A Mother, handling tough situations with grace and optimism, working with USATF to create a maternity policy, meeting her husband Pablo, her roots in San Francisco and more!

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

Olivia Baker talks her favorite oatmeal, reasons for sharing results on social media and how it helps her, her excitement for the upcoming season and training with the Atlanta Track Club, how her faith grounds her, the best kind of french fries, joining the leadership team with the Stanford Christian Alumni network and more!

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast

Lauren Gregory talks about her resilience and overcoming setbacks, vinegar based foods and hot sauce, the success that she found at the end of her season, what she’s most excited for in 2025, splitting time between road racing and trail running, how her college coach at Arkansas convinced her not to medically retire and more!

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

Maia Ramsden recaps the beginning of her indoor season, hamburgers and sushi, the pressures she faced as a collegiate athlete, her love for fashion and books, training with her OAC teammates, living in Boulder compared to Boston, her outlook for the season and more!

Be sure to follow Lactic Acid on the following platforms: 

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

Fiona O’Keefe talks how life changed since her win at the U.S. Olympic Marathon Trials, being healthy and the outlook on her 2025 season, North Carolina BBQ, being present in the moment, meeting with congress with the environmental group Protect Our Winters and more!

Be sure to follow Lactic Acid on the following platforms: 

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Emily Durgin talks finding joy in the running community, the lessons that turning 30 brings, having confidence in herself as a runner, majoring in journalism and how she hopes to use it in the future, Flagstaff Farmers Market, her goals for 2025 in the marathon and more!

Be sure to follow Lactic Acid on the following platforms: 

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Aaron and Joshua Potts of 2 Black Runners join the show to recap 2024, the movement they’ve created and what they’re proud of, their experience running the marathon and the importance of representation, what they’re excited about in 2025 and more!

Be sure to follow Lactic Acid on the following platforms: 

Join our official Facebook group here: https://www.facebook.com/groups/303650599433289/

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!