Olu Olamigoke Jr. talks about what black history means to him, his culinary pancake skills, his journey to competing for Nigeria in the 2016 Olympics, the importance and foundation of his faith, best karaoke songs, 2000’s R&B and hip hop, why music is important to him, and more!

Episode link in bio.

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Jess Hofhiemer talks about finding joy in her passions, the power of showing up, Italian panini’s, her coaching business Pace of Me, and why she decided to get into coaching, how art and running imitate each other, the Grammys, and more!

For all things art, coaching, and so much more, follow Jess on IG at: paceofme

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Shannon Rowbury and Jessica Dorrington talk about their upcoming book, Strong as a Mother, and more!

Pre-order the book here ahead of its release date on Feb. 17: https://www.amazon.com/Strong-Mother-Pregnancy-Postpartum-Developed/dp/1632175819

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Christina Henderson, Director of The Running Event and Switchback recaps The Running Event 2025, previews Switchback Spring 2026 in New Orleans more!

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Riley Chamberlain talks about how her faith impacts her running and what brings her joy, excitement for the indoor season, and her plans for the outdoor season, her love for music, and her favorite music genres, finding balance and expectations for BYU this season, and more!

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!

Curtis Thompson talks about winning the bronze medal in the javelin at the World Championships, his favorite Jamaican food, he and his father's book Can I Throw That Thing? His hope for the men’s javelin, video games, being consistent in the event, the best steakhouse he’s dined at, and more!

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

Kyle Brady talks about the Running Industry Association and how important The Running Event is to the RIA and brick-and-mortar run specialty stores. We also chat about the Naperville running scene and the role that the Naperville Running Company plays in it, favorite part of working in the run-retail industry, frozen pizza, and more!

If you’re in the Naperville area and in need of shoes, be sure to check out the Naperville Running Company!

Follow the official The Running Event Page for updates and information ahead of this year's event, which will take place in San Antonio from December 2-4.

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

Lindsey Mulder talks about what drew her to become involved in leadership with the Running Industry Association and how important The Running Event is to the RIA and brick-and-mortar run specialty stores. We also chat about what makes Playmakers Footwear and Apparel so special, the Thanksgiving dish to take off the menu, why she’s excited for TRE in San Antonio this year, the importance of running shoes, double-decker tacos, and more!

If you’re in the East Lansing area and in need of shoes, be sure to check out Playmakers Footwear and Apparel!

Follow the official The Running Event Page for updates and information ahead of this year's event, which will take place in San Antonio from December 2-4.

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

Harry Chandler talks about his role as president of the Running Industry Association and how important The Running Event is to the RIA and brick-and-mortar run specialty stores. We also chat about why he’s excited for TRE in San Antonio this year, owning the Charlotte Running Company, and the importance of running shoes, why representation and community are necessary, hot banana pudding, and more!

f you’re in Charlotte and in need of shoes, be sure to check out The Charlotte Run Company!

Follow the official The Running Event Page for updates and information ahead of this year's event, which will take place in San Antonio from December 2-4.

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

Deena Kastor and Dominique Smith break down the TCS NYC Marathon, talk the fall season and more!

Be sure to follow Lactic Acid on the following platforms:  

• YouTube: Lactic Acid Podcast 

• Twitter: Lacticacid_pod 

• Instagram: Lacticacidpodcast 

• Substack: Lacticacidpodcast

For more information on HeartWise Health LLC, visit their official website! Sign up today during their Fall sale to get 10% off (www.heartwisehealthllc.com)

If you’re loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!