Bonus episode to introduce to you my new book 'Diaries Of An Anorexic: A Recovery Journey', all about my seven year battle and recovery from anorexic nervosa. I wanted to make this episode to explain how and why I wrote the book, and give a little more detail than I can in a social media caption! The book is available on Amazon, both paperback or Kindle edition and can be found here https://amzn.to/2FwshNu

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

Everything you need to know about sodium. Keeping it super short but super informative

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

This episode was requested by a few different people, so here you go: running 101 and how you can go from couch potato to marathon runner (maybe, but don't hold me to it)

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Everything you need to know about Vitamin K and how it functions to prevent us from bleeding out by activating blood clotting, and much more.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

Aubrey Nichole (host of Life Talks With Aubrey Nichole podcast) joins me to chat about what we have both learnt during quarantine, and how we can all stay positive during this situation. Find Aubrey's podcast at https://anchor.fm/lifetalkswithaubreynichol and her instagram @lifetalkswithaubrey

Contact me through my website, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

For training or nutrition coaching, please see my website for more details

To purchase my book, Diaries of An Anorexic: A Recovery Journey, click here

All the basics about cardio, both low intensity steady state (LISS) and high intensity interval training (HIIT). I also go over the energy systems (not as boring as it sounds (hopefully))!

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Everything you need to know about Vitamin E, a super important antioxidant that protects our cells from damage, and aids growth and development.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

This episode is all about helping you calculate the number of calories you need, taking into account your basal metabolic rate (BMR) and your exercise habits. I also explain how you can figure out the best macronutrient split for you to smash your goals.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Everything you need to know about Vitamin D. It has many vital functions in the body including maintenance of strong bones, regulation of calcium and phosphorous levels, and it can even act as a hormone.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

This episode is all about why staying consistent with everything you do will ultimately lead to success, whether that's in your personal life, your brand or your business

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu