Everything you need to know about iodine and thyroid hormones. This is the final episode in the minerals 101 series; I hope you all enjoyed listening to this series just as much as I enjoyed researching and recording it!

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

This episode is all about how you can put your happiness before your career, something that a lot of us struggle with in today's society where there is so much pressure to succeed!

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Everything you need to know about manganese. Keeping it super short but super informative

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

Today I am joined by Shawn Sobon (co-host of the Trail Tales ARP Podcast) talks all about running! How he got into it, his favourite routes to run, and his top tips on how to run with perfect form if you're a beginner. Find the Trail Tales ARP podcast here and instagram here.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

It's another episode in the new monthly series on the pod where I go through three things that I've learnt in the past month, and three goals that I have for the upcoming month. Let me know what you've learnt, and your personal goals for the next month over on instagram @athinacrilley or @findingmyfitpodcast, Facebook, through email [email protected]

For training or nutrition coaching, please see my website for more details

To purchase my book, Diaries of An Anorexic: A Recovery Journey, click here

Everything you need to know about magnesium. Keeping it super short but super informative

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

Basically just me ranting about feeling mentally and physically exhausted at the moment, and also some tips on how you can get past 'emotional burnout' if you are also currently experiencing this!

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Everything you need to know about selenium. Keeping it super short but super informative

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.

I'm telling you to stop focusing on all of the problems in your life, and instead start looking for solutions those issues!

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Everything you need to know about zinc. Keeping it super short but super informative

Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

For training or nutrition coaching, please see my website for more details

To purchase my book, Diaries of An Anorexic: A Recovery Journey, click here

Thank you to Baress for sponsoring this episode of the podcast. Code 'athina' gets you 10% off any of their products, which can be found here