Ladies’ Lab with Athina

By Athina Crilley

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information... more

· Health & Fitness

5

3030 ratings

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FAQs about Ladies’ Lab with Athina:

How many episodes does Ladies’ Lab with Athina have?

The podcast currently has 230 episodes available.

Ladies’ Lab with Athina episodes:

December 17, 2020 The Best Ways to Relieve Muscle Soreness (DOMS) After a Hard Workout
The best things you can do to relieve muscle pain, stiffness or DOMS after a hard workout. I go through the scientific research to determine which method truly reduces swelling and pain, and which are placebo.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
27min
December 17, 2020 Questions You Should Be Asking Yourself
I'm giving you five important reflection questions that you should be asking yourself every week to self reflect and improve your mental health.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
19min
December 10, 2020 Why You Should Start Functional Training
If you don't already do some form of functional training, this episode might convince you to start!
Contact me through my website http://www.findingmyfit.co.uk, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.
...more
18min
December 01, 2020 Reflecting on This Month - Three Things I've Learnt This Month and Three Goals for Next Month
It's the November edition in the monthly series on the pod where I go through three things that I've learnt in the past month, and three goals that I have for the upcoming month. Let me know what you've learnt, and your personal goals for the next month over on instagram @athinacrilley or @findingmyfitpodcast, Facebook, through email [email protected]
For training or nutrition coaching, please see my website for more details
To purchase my book, Diaries of An Anorexic: A Recovery Journey, click here
...more
13min
November 30, 2020 How Long Should Your Workouts Be?
Today I go through how long your workouts should be for maximum results (muscle growth, strength gains, improved endurance).
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
22min
November 30, 2020 How to Start Focusing On The Present Moment (The 'Here and Now')
How you can start focusing on the present moment (the 'here and now') instead of worrying about the past or the future!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
16min
November 23, 2020 Things I Wish I Knew Before Starting The Gym
Some things that I wish I had known before starting to workout in the gym
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
28min
November 23, 2020 Mindfulness and Meditation Practice
Today I'm talking all about mindfulness and meditation: what they are, how to practice them, and the difficulties of doing them right!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
24min
November 16, 2020 Q&A: how often to change your training programme; the muscle building signal; eating 5 a day; fresh or frozen veg
This is the first of (hopefully) many Q&A episodes on the podcast! I asked on my instagram for some questions, and here are my answers some of them. I will doing another episode soon to answer any questions that I didn't answer in this episode, and I will being doing another question box on my instagram very soon!

Questions answered:
How often should I change my training programme?
What actually causes muscles to grow? What is the 'muscle building signal'?
How do I progressively overload?
Should I be eating 5 a day?
Which is better - frozen or fresh vegetables?

Contact me through my website https://athinacrilley.wixsite.com/findingmyfit, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu.
...more
22min
November 12, 2020 How to Start a Podcast in 2020 (the ins and outs, and the struggles!) with Charu
It's another collaboration episode with Charu (host of the Blitz Thoughts podcast) gives her advice on how to start a podcast in 2020, and the struggles that you can face whilst doing so. Find the Blitz Thoughts podcast here and her instagram here.
Contact me through my website, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
For training or nutrition coaching, please see my website for more details
To purchase my book, Diaries of An Anorexic: A Recovery Journey, click here
...more
16min

FAQs about Ladies’ Lab with Athina:

How many episodes does Ladies’ Lab with Athina have?

The podcast currently has 230 episodes available.