Ladies’ Lab with Athina

By Athina Crilley

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information... more

· Health & Fitness

5

3030 ratings

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FAQs about Ladies’ Lab with Athina:

How many episodes does Ladies’ Lab with Athina have?

The podcast currently has 230 episodes available.

Ladies’ Lab with Athina episodes:

March 01, 2021 Intro - Finding Flo
Welcome to Finding Flo podcast!
...more
2min
February 18, 2021 What NOT to Get Stressed About
Some things that you should not be getting stressed about! I hope this episode helps any of you who are feeling overwhelmed at the moment. It's so easy to get super stressed in today's day and age, but sometimes we need a reminder to relax and calm our minds.
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.
Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
...more
19min
February 15, 2021 Psychology of Attachment and Attachment Theories
Today, I'm talking all about attachment theories. I’m not a psychology expert by any means, but it fascinates me and I thoroughly enjoyed doing the hours of research for this episode!
This episode is all about the psychology of attachment. I cover attachment theories, and how different attachment styles can affect the way we form and maintain relationshipsand how the way you are brought up and the environment you grow up in can affect your future attachment behaviours
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.
Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu
...more
21min
February 11, 2021 Fat Loss Tips to Lose Weight For Good!
If you're looking to lose fat and get fitter and healthier for 2021, here are some safe and sustainable methods for fat loss to help you lose weight and keep it off in the long term!
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
17min
February 08, 2021 Pop Culture, Social Media and Celebrities with Alaina Jacques
I'm joined by Alaina Jacques (host of the Girl We Gotta Talk podcast) to talk all things pop culture, celebrity gossip, social media and the pressures that all of these present to people in 2020. We also gave our predictions for 2021 trends. Find the Girl We Gotta Talk podcast here https://open.spotify.com/show/1jKnurxudFExoQ15eHdW40?si=DkedPhk-Q-ORNbP3Oh82Kg and her instagram @girlwegottatalkpodcast here https://www.instagram.com/girlwegottatalkpodcast/.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
25min
February 04, 2021 Building Emotional Resilience, Fulfilment, and Overcoming Depression with Daria Tsvenger
Today I am joined by Daria Tsvenger, a Forbes-featured Mindset and Life Coach, who shares with us her methods to create emotional resilience, challenge the assumptions that we make of ourselves, and how we can cultivate happiness and fulfilment. She also touches on her past experience with depression, and how she has overcome this. Find Daria's website here, and her instagram @daria_tsvenger here.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
27min
February 02, 2021 10 Simple Steps to Create and Launch a Successful Podcast
Taken from my recent YouTube video, here are 10 simple steps that you can follow to create and launch a podcast, and more importantly, a SUCCESSFUL podcast! For the full video, click here, or search 'Athina Crilley' on YouTube to find my channel.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
25min
February 01, 2021Q&A - gut health and probiotics, lockdown self care, positive affirmations
This episode is a Q&A where I answer some of my listener's questions.
Questions answered:
Have you ever heard of gut health and probiotics?

Are you open minded?

Have you ever wanted to move the US? What do you love about the UK?

Can you give some lockdown self care tips?

How do you write positive affirmations?
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu.
...more
16min
January 28, 2021 25 Things I've Learnt in 25 Years (important life lessons)
It's my birthday (woop woop)! And to celebrate the fact that I'm turning a quarter of a century old (cry), I wanted to share 25 things that I've learnt in 25 years, and these are mostly big life lessons that I'm sure many of you will have learnt along your way too.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.
To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu
...more
27min
January 21, 2021 Self Mastery and Embodiment with Dianne Hatke
In this collaboration episode, I am joined by Dianne Hatke, a self mastery and embodiment coach. She discusses what exactly these things are, how the mind and body are more connected than you think, and how you can change your thought patterns to create and manifest what you want. Find Dianne's website here and her instagram @dianne.hatke here https://www.instagram.com/dianne.hatke/.
Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.
To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu.
...more
29min

FAQs about Ladies’ Lab with Athina:

How many episodes does Ladies’ Lab with Athina have?

The podcast currently has 230 episodes available.