The gyms have just reopened in England, and idk about you but I cannot wait! This episode is for those of you who want to get back into training. I go through everything you need to know when making your own training programme. I also explain what periodisation is, and how it can be used to  structure your training so that you don’t get fatigued and continue to make progress.

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

In this episode, I go through what exactly intuitive eating is and how you can learn to eat intuitively, learn to listen to your body, and honour your natural hunger cues.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

I'm joined by one of my close friends Ciarra, who is a Biomedicine masters student specialising in cancer research and immunology. She talks all about her masters, and how it has been difficult to continue her research due to the worldwide lockdown earlier this year, as well as her future career goals. She also talks about how she got into fitness, and how her physical and mental health have changed since she started her fitness journey.

Find Ciarra‘s Instagram @ciarraam here https://www.instagram.com/ciarraam/

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

It's been a whole year since the world went a lil bit crazy and we all got put into lockdown. In England, we've been in and out of lockdowns since last March so today I'm going through some things that a year of being in and out of lockdowns has taught me.

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

I am joined by Liz Newcomer (the host of the Resiliency in Running podcast) who speaks all about her journey and recovery from an eating disorder, and gives her advice to those who are suffering. Find Liz's instagram @resiliencyinrunning here https://www.instagram.com/resiliencyinrunning/

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

I am joined by Debbie Emick who shares her inspiring story. She is a survivor of multiple chronic illnesses and autoimmune diseases that led her down the path of healing through the mind-body connection. She talks about how addressing and releasing repressed emotions and past trauma, she can now experience a life of fulfillment and happiness. Find Debbie's Emick's book The Other Side of Perfect here https://www.waterstones.com/book/the-other-side-of-perfect/debbie-emick//9781735823010

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

The amazing owner of Sugar Dance Gang, Beckie Hardy, on how she started her company, the ins and outs of being a small business owner, and her visions for the future! Find Sugar Dance Gang on Etsy at Sugar Dance Gang and on instagram @sugardancegang.

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health, nutrition or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

 Connect with me on instagram @athinacrilley or @findingflopodcast 

There is so much conflicting information out there about meal timings and meal frequency. What is the best time to eat? How often should we be eating? Is breakfast really the most important meal of the day? Should we be fasting to improve our health? I discuss all of this and more in this episode!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) who talks all about getting into a marketing career, advice on internships, how to grow your social media accounts, and create amazing content. Find Ashleen's instagram @gradgirlmarketing here https://www.instagram.com/gradgirlmarketing/, her Facebook group here https://www.facebook.com/groups/741812659932432/?ref=share, and her LinkedIn here https://www.linkedin.com/in/ashleen-narula/.

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu