Today, I am joined by body peace coach, Nina Manolson, who talks about how we can stop negative self talk, and learn to love our bodies. She speaks on how culture and society tell us that we need to look or act a certain way in order to be powerful, but this is not actually the case. We learn about how trauma presents itself in our bodies, and how body peace work can relieve this tension to allow you to flourish! Find Nina's website here http://ninamanolson.com

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

Today I am joined by Rachel Mason, founder and CEO of Our Remedy. She shares her incredible story about her struggles with infertility and going through IVF treatment. After successfully conceiving and giving birth to her son, she was told she had an Ovarian cyst that could turn cancerous, and was advised to get a full hysterectomy at aged 30. She also details how her business stemmed from her struggles and how she focuses on sustainability. Find the Our Remedy website here https://ourremedy.co.uk and the Our Remedy instagram @itsourremedy here https://www.instagram.com/itsourremedy/

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

In this episode, I'm telling you how you can maximise muscle growth after a long break from working out. I also go through what the science says when it comes to how much muscle you actually lose when you take time off from the gym, and how quickly you can gain it back when you start training again. At the end of the episode, I give some tips to make getting back into the gym easier and less scary!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Today, I am joined by Lisa Peranzo, a health coach and owner of A Healthful Life. She talks about her traumatic injuries and how she has recovered and found a form of fitness that works for her. She tells us why the number of the scale doesn't matter and how it is not the whole picture when it comes to weight loss. Lisa also gives us details on how she holds her clients accountable and how you can do the same for yourself when it comes to reaching your health and fitness goals. Find Lisa's website here https://www.ahealthfullife.org, her instagram @lisaperanzo here https://www.instagram.com/lisaperanzo/ and the amazing free workout guide she has made for you here https://www.ahealthfullife.org/findingmyfit

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

I am joined by Matthew Pullan who is battling an unknown brain cancer, and has a heart-breaking story that he shares with us. If you want to read Matthew blogs, see his website https://matthewsrunningjourneyblog.wordpress.com/blog/ and check out his instagram @runningthroughcancer

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

I wanted to go through some common eating disorder screening tools that healthcare professionals will use to diagnose different eating disorders. Hope this is interesting. Super short, but super important information!

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

The reasons why you should start weight training, including muscle growth, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health, and why you (especially the women) will not get 'bulky' if you lift weights!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

Nowadays, we all want to grow our social media presence, and many of us are starting our own business adventures. I am joined by Ashleen (the boss girl behind @gradgirlmarketing on Instagram) who talks all about getting into a marketing career, advice on internships, how to grow your social media accounts, and create amazing content. Find Ashleen's instagram @gradgirlmarketing here https://www.instagram.com/gradgirlmarketing/, her Facebook group here https://www.facebook.com/groups/741812659932432/?ref=share, and her LinkedIn here https://www.linkedin.com/in/ashleen-narula/.

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

This episode is all about emotional eating aka mental hunger. What it is, why so many of us experience it, and how we can manage or overcome it!

Contact me through my website https://finding-my-fit.com, via instagram @athinacrilley or @findingmyfitpodcast, or through email [email protected]

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website for more details or send me an email.

To download my organisation and podcast planners, and self-love or gratitude journals, see my Etsy store 'Finding My Fit Store' here https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click here https://amzn.to/2FwshNu

In this episode, I am joined by Kelli Jagger (host of the Girl Recovering podcast) who shares her personal struggles with mental health, and tells us how she is currently using therapy and her own journalling practice to work on improving her mental health. Find Kelli's podcast here https://anchor.fm/girlrecovering and her instagram @thegirlrecovering here https://www.instagram.com/thegirlrecovering/

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu