Are you feeling super unproductive? Are you lacking motivation to get sh*t done? This episode should help! I go through my top productivity  tips and hacks for success.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I give my top tips on how to deal with weight gain. Whether you're going through eating disorder recovery or you're on a weight gain journey for other health or aesthetic goals, this episode should hopefully give you some ideas on how to make the process easier to deal with.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode!

Download the Wavelength app through their website https://www.joinwavelength.com and head over to their Instagram @joinwavelength.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

So, you want to start using positive affirmations to achieve your goals and manifest your dreams? I got you covered! In today's shorter episode, I'm giving you some top tips on how to create positive affirmations.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

It's the second Snack Episode! This time, we're taking a quick dive into how to become more confident. Hopefully, you come away from this episode with the right tools to grow in self-confidence and become a boss b*tch.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

I am joined by Katrina Roddy, a business coach who has previously worked in corporate for 30 years before breaking free and becoming an entrepreneur. She tells us how she made this drastic transition, and how you can do the same if you're fed up with your job!

Check out Katrina's website and social media channels https://www.thecorporatebreakup.com

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I am joined by Bill Ferro, who is a chiropractor, gut health enthusiast, and partner at Betr Health. He talks all about why gut health is so important and why it can cause a number of diseases. We speak about how all DISease relates to Doubt, Inflammation and Stress, and how we can eliminate these things from our lifestyle to prevent illness.

Check out the Betr Health website https://betrhealth.com and the instagram @betr_health

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

It's the first ever Snack Episode of the podcast! I've decided to start doing a weekly mini episode to cover the topics that don't fill a normal episode. Hope you enjoy these smaller episodes. Today's Snack Episode is all about Pet Therapy and how animals have incredible therapeutic effects on us.

AD Thank you to Good Paws for sponsoring this episode of the podcast. See their app (GoodPaws App) for more details on how you can train your new pup.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today I am joined by a member of the team at Layer Origin Nutrition who specialise in gut health and prebiotic human milk oligosaccharides (HMOs). We discuss what gut health is and why it's important. We also go through exactly what HMOs are and who should be taking them.

Find Layer Origin Nutrition's website here https://layerorigin.com

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

To read about my journey and recovery from an eating disorder, Diaries of An Anorexic: A Recovery Journey, click herehttps://amzn.to/2FwshNu

If you're feeling low on energy and lethargic every day, there are lots of things you can do to give yourself an energy boost. Today, I go through some of the best things you can do each day to feel full of life!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore