Today, I'm answering some more of your questions about eating disorders! If you want to submit any questions, please drop me a message of Instagram @findingmyfitpodcast 🤍

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Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Here's why crash diets and yoyo dieting DOES NOT WORK! And here's how you can sustainably lose weight and maintain a healthy lifestyle without constantly needing to go on a crazy diet...

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

It's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and instead, start focusing on LIVING LIFE.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

I hope you're listening to this episode while walking outdoors or chilling in the sun (even though there's literally no sun in the UK at the moment) because I'm telling you all about why sunlight is super important for our physical and mental health!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

It's part 2 of the two-part snack series where I cover the things we need to normalise in society. This time we're normalising honouring boundaries and saying no, spending time alone, not drinking alcohol, not settling down in your 20s! Enjoy x

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

In today's episode, I am joined by Erin, who speaks all about how her past experiences have shaped who she is today. We spoke about all things happiness and joy! She tells us how we can all learn to create impenetrable joy and manifest the life that we want through healthy healing practices.

Check out Erin's website and her Instagram @erinmacllc

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Why do women have to shave their body hair but not men? Why are so many us reluctant to talk about sex?

There are some many things that society tells us are abnormal or weird, but in reality, who actually decided what was normal and what wasn't? Today, I go over some of the things that I think we all need to normalise more. Everything from body hair to sex to period talk! This is part 1 and part 2 will be up next week!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

I am joined by Poonam Rahman, founder and CEO of two non-profit organisations, including Virtue Mental that helps to bring about a more inclusive society. We spoke about how gender discrimination affects women in the workplace, particularly in the STEM industry, and how they learn to speak up and get their voices heard.

Please check out Poonam's website https://www.virtuemental.org/ and her Instagram @thepoonamrahman 

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

The title says it all. Life is short! Make the most of it by eating cake on your birthday, skipping workouts to spend time with your family, celebrating the small wins...don't miss out on the best bits!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

This episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings, and how women's hormones can affect their cravings and overall health and mood. She also tells us about her amazing experiences using essential oils and how we can implement them into our lives to gain the incredible benefits of them.

Check out Brianna's website http://www.madewell345.com and her instagram @madewell345

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore