In this shorter (snack) episode, I run through the bad habits that you need to STOP doing! These are the habits that are destroying your confidence and holding you back from achieving your goals. You might have been doing some of these habits without even realising, but hopefully this episode reminds you of why you need to switch up your thoughts and behaviours so you can be super confident.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Yep. You read that right! Socks can make you better at sex! And Guyel from Clap Cleats is here to tell you why. He tells us about his brand and how it started, as well as the way he is marketing a sex-related business. We also spoke about how to feel more confident in the bedroom and how to spice things up if you're getting bored!

Head over to the Clap Cleats website to check out their amazing products and their tiktok @clapclaetchief to entertain yourself with their funny videos. Use code FINDINGMYFIT for 10% off any of the Clap Cleats products.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Let me guess...you're super tired. You're overworked. You're drained. You feel like you could sleep for seven days straight? Girl, same!

In this episode, I run through some of the reasons why you might be so tired, and I give you some top tips on how you can feel less tired and more energised.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today is a bit of a personal kind of episode. I was thinking about how the negative and difficult times we go through are often necessary in order for us to grow and develop. We sometimes need to go through that break up or leave that job to move on and find something even better! Losing something that you once thought was so special isn't always as bad as it first seems.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I'm going through some important questions that you should be asking yourself if you want to lead a better, more positive life!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Quick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion!

Today, I am joined by Alexandra, who runs the Instagram account @pod.draland. She opens up about the sexual abuse she experienced as a child and her PTSD. She gives some incredible tips on how to deal with past trauma, how to open up to those around you, and how to boost your mental health by doing small things every day.

Check out Alexandra's instagram @pod.draland.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Struggling to get to sleep? Waking up still feeling groggy and tired? This episode is for you! I run through some simple tips that will help you get a better night's sleep.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Today, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on your mental health, and the importance of taking breaks from social media to focus on more important things!

Check out her Instagram @ellejanelacey for her social media management and business coaching services.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For coaching, please see my website https://finding-my-fit.com

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

A while back, I put a question box on my Instagram stories (@findingmyfitpodcast) asking for my followers to submit any questions they had about eating disorders. I answer three of those questions in today's episode, but I got loads more, so keep your eyes out for more of these ED Q&As!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Okay, okay. We all hear the words positive affirmations thrown around the Internet, especially in the health and wellness world. But what the heck are they and how do you create them? This snack episode answers these exact questions. I run through how you can start to create your own positive affirmations to manifest your dreams and raise your vibrations!

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore