This is one of the topics I feel we all need to address. Mental Health. There are a lot of suppressed stuff we do not talk about but I am here to help you on how to get started from my experiences.

In this episode I will be explaining what SELF-LOVE is REALLY about!!! I will be giving examples on how to work on yourself based off on my experiences with life as well.

Today I will be talking about how change in life can be good for you and everybody around you. I also gave examples on how I have grown and how I have dealt with changes in my life.

I had got an amazing opportunity to work with a Queen today name Reyna! We gave a lot of advice to women, especially younger women and touched on different topics about dating, spiritual growth and a lot more!

In this episode I will talk about how sometimes talking to people is like talking to a brick wall. It is DRAINING for us to try to help people or have them understand/ relate to you when they are just stuck in their ways!

In this episode I will talk about how people may throw their insecurities and negativity onto you. I will also touch on how we can dwell into the negativity unconsciously.

In this episode I will be talking about how most people go beyond their means to impress other people. We need to start working on ourselves more than achieving material things in life.

In this episode I talk about settling for anything whether it’s in relationships, your job or where you live. When we get too comfortable we start to settle and forget what we were pushing forward for...

In this podcast Moniqua will be talking about how to let unnecessary stuff go. She also talks about how to forgive people and love them from a distance including family.

In this episode I will explain how to open up and clean out your 7 chakras. I will go into full detail on each one to also inform you on how to grow your chakras as well.

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