In this podcast, I will be talking about the 7 chakras and what they do for your body. I will be mentioning meditation as well to help open up your chakras.

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In this podcast, I will be mentioning a lot of different points that will help you out in your day to day life; from not waiting on other people and on how to get back to being motivated!

Moniqua talks about how to not always point the finger at others and realize the flaws you have about yourself. Learn to cherish others and be willing to change for the better!