This story is all about learning to “taking ownership of your fears”. Maggs shares her journey and its gripping from the very start. If you have 30 mins to listen to a podcast today, this is the one. I promise you won’t regret it💜💜

Sam shares an inspiring journey about her extreme struggles with her relationship with food. Her mindset shift over the course of the LLA programme. Sam achieved all of this doing the LLA remotely from Scotland. An absolute must listen to episode!

Christine joined the LLA as a form of therapy. Prior to joining she struggled with her mental health, anxiety and depression. The last 60 days have seen Christine go from feeling lost, scared & anxious to feeling strong, capable and content. An inspiring listen.

Natalie came from a point where her exercise routine was quite strong when joining LLA. Overcoming her fears, learning about nutrition to serve her for better health and overall having a happier life meant it was time for Natalie to decide what was her main priorities in life. This is an episode that will resonate, motivate and elevate your own ambitions to either start your own journey or reach out to the LLA team for the help you crave and deserve💜💜

Sandra shares some very honest and practical advice based on her experience completing the LLA. She also gives some tips on how she managed to incorporate the foods she enjoyed without depriving herself and still achieving her goals.

This episode took on a very unique path, Tisha shared stories of things that happened in her life 30-40 years ago which would still have affected her mental health in the present day. Tisha is a very kind and sociable person and found it very difficult having to keep her play school closed and not keep in touch with the children from Belarus that she has helped for so many years. She also didn’t like the person she seen in the mirror and she went from feeling so low and down on herself to taking total control and feeling happier and healthier in her body. She now likes the person she sees in the mirror! This episode in essential and you won’t regret listening to it🚀

Scottish sisters Sarah and Michelle have both completed LLA. Michelle featured recently on other podcast and today she is joined by her sister Sarah who has finished LLA5. Sarah completed the entire programme online from Edinburgh and it’s fantastic to hear that she achieved so much and didn’t use her location as an excuse to fail. This is another honest and inspiring episode that will leave you feeling motivated to make the start it continue your journey.

Lisa started her LLA 5 Journey in March and recently finished the programme. Lisa shares her struggles with anxiety, Post Natal Depression, a poor relationship with food and unhappy in her clothes. Lisa tells how she managed to come from feeling like this to getting to a place of confidence, fitness, health a better relationship with food and being a happier person.

Vera and Caroline share their inspirational stories having joined us literally 12 months ago. So many wins in this amazing episode and neither of the ladies even bothered referring to the amazing weight loss as a result of overall changes to their lifestyle! This dynamic duo will have you mesmerised from the very start of the episode🚀💜

Jennifer graduated from LLA5 yesterday. She shares her story. Starting with a focus on making more time for herself and getting a routine, she went from being able to barely run 1km at the end of January to completing 21km Limerick Half Marathon on 1st May. This is inspiring, motivating, honesty and very relatable. Enjoy 🤜🤛