Ok, you’ve made a commitment to make a change or create something new in your life. You have gotten clear, done your research, and made a plan, but now the fear of failure and self doubt starts creeping into your thoughts. This is natural and everyone battles the dreaded self doubt. One of our favorite tools is to reach for inspirational books which help to switch your thoughts. Next step? Journaling your thoughts and feelings will bring clarity!

Today our focus is hormones. What woman hasn’t been feeling the effects of her hormones since puberty? The physical and emotional changes as well as numerous other symptoms. It is a prevalent topic and one that can be overwhelming as we are inundated with remedies and information. What does really work to help us with the symptoms of Peri-menopause and Menopause?

Dr. Anna Cabeca will be sharing her expertise on how to get through menopause without all the negative symptoms.

With online dating being so popular, today we have a cautionary tale of the importance of being careful out there! Lana and JoJami, chat with Brittani Louise Taylor, a young YouTube star and author of, A Sucky Love Story, Overcoming Unhappily Ever After. This is an important story she felt compelled to share with the world, and after hearing it you may say it is more of a warning. Love and emotion can do crazy things to our brains.

Lana and JoJami hash over what it’s like to have a simmering or possibly even burning desire to start something new or make a change in your life. We all have something we feel we have not done yet, but where do you start? How are you going to get there? The best way to get started is to get your journal out and begin with the dream phase. Imagine the best outcome and feel what this looks like. This will help you to start visualizing where you want to be and get your brain clicking.

Whose handling your money? Karen Keatley, Founder of Keatley Wealth Management, gives us a roadmap on what to look for when researching a good financial advisor. The thought of putting your life’s earnings into someone else's care can be daunting, to say the least. Many women find themselves single or widowed and suddenly facing the awareness they let their spouse manage their finances, and feel overwhelmed with the task of planning for their future. Find out how you can get the right help.

Abuse is a difficult subject no one wants to talk about. Double abuse is described as when an ill-informed family or friend ignores the voice of the victim and instead defines the situation by their own wrong ideas, perspectives or biases. Many times this leads the family and friends to impose harsh expectations of how the victim should react and respond, even giving them further consequences. The Mend Project is starting a new conversation about abuse and one we all need to hear.

In today’s world everyone needs a good headshot photo. Whether it’s for your avatar, website, Social Media, Linkedin or Facebook page, it’s an investment worth making.

Celebrity photographer, Lesley Bohm gives us the low down from a pro on what to look for in a photographer and how to get the most out of your photo shoot.

Get tips on Do’s and Don'ts of:

Clothing Selection, Hair, Makeup, Back Drops, Preparation

Are you ready for your close up?

Today, we chat with Kerry O’Connor, Executive Director of Dress for Success in Charlotte, NC. We all know the importance of giving back and many of us choose to volunteer our time as when we have more time and space to give. Volunteering your time is without a doubt a fabulous way to find fulfillment, meet people and pay it forward. Kerry shares how you can give a small amount that will make a huge difference in someone’s life. The organization empowers women worldwide to achieve economic independence

Today we are recording from Los Angeles with our beautiful, exuberant guest Cristina Ferrare. She is a NY Times best selling author and her latest book is Food for Thought ~ Recipes for Ultimate Mind and Body Health.

Encouraged by her friend Maria Shriver, Cristina created this cookbook with brain and heart health in mind. Cristina shares her love of family, cooking and food as well as words of wisdom that will warm your heart.

The Feminine Revolution~21 Ways to Ignite the Power of Your Femininity For a Brighter Life and Better World is an eye opening book that resonated with us deeply as it looks at the conversation of women’s empowerment through a very different lens. It will challenge the outdated perceptions that femininity and displaying feminine traits such as emotionality, vulnerability and being nurturing is considered weak. This conversation will inspire you to question the cliches and expectations of femininity.