Acupuncture is on the rise and we talk about the process and why it works.

Owner, Angela Sinnett, describes the procedure and how she determines the needs of each client and where to place the needles. “Fine sterile needles are placed in specific points of the body or vortexes of energy. Energy flows through the meridian systems and when things get blocked, imagine a kink in a water hose that stops the flow of water, acupuncture unblocks the free flow of energy so your body can heal itself.”

This weeks show Lana and JoJami continue their bi-weekly conversation about the benefits of journaling. Women spend their lives focused on caring for others. It is time to give ourselves the self care and self love we all need to flourish and propel forward as we continue to navigate the ups and downs of life.

Spending as little as 5-10 minutes a day to take time for gratitude and self awareness can change how you look at your entire day!

Have you ever felt that you do your work every day, but there’s something more inside you that you want to still express?

Energy flows where attention goes…

Our guest, artist, Sheila Darcey talks the importance of being present and how she tests and holds herself accountable. Her authentic voice will leave you feeling inspired to journal or sketch yourself to a more luminous version of your true self.

Would you like it if you had a simple plan or as we like to say “a roadmap” to inspire and guide you to get the most out of your daily life? Journaling is one of the most effective tools to keep track of your goals and ideas because it brings them to the forefront of your consciousness. If you find yourself worrying or obsessing over things you have no control over?  You are not alone! This week we discuss different tips to calming your mind and reframing your thoughts.  

We also  talk about strategies to knock out those lingering chores and get them off your plate.  Don’t miss Lana’s “Roadblock Solution” tip of the week!

Do you have an irritant in your life, a pesky little something that you need to do or get fixed?

Get inspired to write them down and start crossing them off your list!

This week's show is sponsored by:

TSF Botanicals, a natural skin care line made with fresh ingredients from the family farm! To get FREE shipping on all products use CODE: Roadmap at check out.

Ladies Roadmap Journal: Get ready to manifest your dreams and desires!

Bonus:  Click here to receive your FREE tips sheet, 7 Tips to Journaling Your Best Life!

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We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  <

Lylah Lender, will give you some great tips on how to create more, and spend less time doing it. She and her husband went from living in New York, with stressful careers, to purchasing a 3 acre parcel in the desert of Scottsdale, Arizona. Together, they turned the land into a beautiful organic farm and even added a menagerie of adorable goats. Her family not only sells the beautiful vegetables they grow but Lylah learned how to make all sorts of wonderful products from all the goat’s milk.

We’re taking you behind the scenes as we share what our personal journey looked like, from brainstorming the concept of the podcast to how our journaling practices clarified our ideas into the creation of this delightful women’s roadmap we are sharing with our Ladies Roadmap community.

We talk about:

What is journaling?

What are the benefits?

How can journaling change your life?

We are kicking up our heels at the thought of helping you get started with journaling and see what YOU manifest!

Photographer and publisher of 15 books on Architecture, Interior Design and Gastronomy, meet Jill Paider. She shares stories of pushing through the fear, and the importance of not waiting to be perfect. “Sometimes you just have to fake it ‘til you make it!”, Jill says.

Her latest book, Carry-on Only Confessions from 100 Countries, a travel memoir, where she travels for months on end with only a carry-on.

Have you experienced a Sound Bath? Part meditation, part listening exercise, sound baths are healing musical performances with quartz crystal bowls. Today you are in for a real treat with Geeta Novotny. You will get to hear Geeta sing while she also plays the sound bowls.

We discuss the importance of women over 40 staying current in the workplace and life! It takes work and a passion for growth to stay relevant and vibrant in your career, if you are still working. However, it also takes an open heart and mind to embrace change in your personal life which can bring new energy and experiences to keep you feeling fresh and alive.

This is can be a paralyzing question, “Should I or shouldn’t I have a facelift?” Lana and JoJami deep dive into the many options of Facial Rejuvenation and Plastic Surgery with renowned Plastic Surgeon, Dr. Ashton Kaidi. Dr. Kaidi, shares with us the various procedures available to women and what you should know and ask when researching surgeons and procedures. We discuss what to expect after a facelift and the important steps one should take for the best recovery.