Ladies Who Level Up w/ Anthoni Allen-Zouhry

🎙 New Episode: Avoiding Burnout & Recharging for Q2

Burnout is real, and as we step into Q2, it’s time to check in with ourselves. Are you running on fumes? Feeling overwhelmed? Struggling to stay motivated? You’re not alone.

In this solo episode, I’m breaking down:

🔥 The early signs of burnout and how to catch it before it takes over

⚡ Practical strategies to reset, recharge, and reclaim your energy**

How to structure your workload to stay productive without running yourself into the ground

💡 Mindset shifts that will help you sustain your success without sacrificing yourself

We’re in this for the long game, and you can’t pour from an empty cup. Let’s talk about how to keep thriving, stay focused, and avoid the burnout trap as we push forward into Q2.

📺 Watch on YouTube** → [Click here](#)

💡 Want to build a business strategy that works—without burning out? The Strategy Journal is your roadmap to clarity, execution, and real growth. Grab yoursHERE

Ready to master your personal & business brand? Join the Brand New You Course to create a solid foundation for success →ENROLL HERE

Drop a 🧘🏽‍♀️ in the comments if you’re prioritizing balance + success this quarter!

#AvoidBurnout #Q2Success #EntrepreneurLife #LevelUpPodcast #MindsetMatters #TheStrategyJournal #BrandNewYou

In this episode of Level Up in Life, Level Up in Business, I sit down with the powerhouse RaqC—host of [@straightupsistersthepodcast](https://www.instagram.com/straightupsistersthepodcast),

Founder of the bold and unapologetic apparel brand [@brazenbyraqc](https://www.instagram.com/brazenbyraqc),

Owner of the healthy vending machine business [@raqcsnackshack](https://www.instagram.com/raqcsnackshack),

Creator of the lifestyle blog [@sincerelyraqc](https://www.instagram.com/sincerelyraqc).

RaqC is a mother, entrepreneur, and media personality who has mastered the art of balancing business and motherhood.

We dive into the real talk of being a boss while raising a family, sharing actionable tips on staying focused, managing time, and leveling up in all areas of life.

Tune in to hear how RaqC continues to elevate in business and beyond!

🔗 Connect with RaqC:

✨ [Instagram](https://www.instagram.com/raqcsworld)

✨ [Podcast](https://www.instagram.com/straightupsistersthepodcast)

✨ [Brazen by RaqC](https://www.instagram.com/brazenbyraqc)

✨ [RaqC Snack Shack](https://www.instagram.com/raqcsnackshack)

✨ [Sincerely RaqC Blog](https://www.instagram.com/sincerelyraqc)

🎧 Listen now on Spotify & Apple Podcasts

📺 Watch the full episode on YouTube

In this episode of the Level Up in Life Podcast, we’re joined by the incredible Asiah Collins—a true inspiration and a woman who does it all!

Asiah is a proud mom of three, professional chef, model, businesswoman, and wife to multi-platinum artist Kid Ink. We had an amazing conversation about navigating life as a businesswoman, wife, and mom.

Asiah shared her journey of building her brand and empowering women through her business, Smooth Skin Lounge in Studio City, and her involvement in the women’s collective, Ladies of Porter Ranch. She also gave us insight into her role as her husband’s tour manager and how she balances the demands of the music industry with her family life and personal goals. This episode is filled with valuable lessons, motivation, and heartfelt stories about what it means to thrive in every aspect of life.

Asiah’s passion for uplifting women and building a legacy is truly inspiring, and you’ll leave this episode feeling ready to level up in your own life. Tune in now on your favorite podcast platform, and don’t forget to subscribe, leave a review, and share this episode with someone who could use the inspiration!

Follow Asiah on IG HERE

Follow Smooth Skin Lounge HERE

Stay up to date with Ladies of Porter Ranch HERE

Follow Anthoni on IG HERE

Sign Up for the Brand New You Course HERE

Like + Subscribe to LEVEL UP IN LIFE PODCAST HERE

Step into a time capsule and uncover stories Anthoni Allen has never shared—until now. In this special episode, Anthoni answers 5 curated questions that give you a deeper look into her world.

Get to know her all-time favorite reads, top podcast recommendations, and even hear the untold story of how being blacklisted shaped her journey to becoming a powerhouse Brand Director. It’s a raw, candid, and inspiring conversation you don’t want to miss.

Tune in for a blast from the past and a unique glimpse into the life and mindset of Anthoni Allen. 💼✨

The Power of Strategy: Your Roadmap to Success

In this episode of Level Up in Life & Business, we’re diving deep into the game-changing power of having a clear strategy. Many people confuse strategy with a business plan, but here’s the truth: a business plan outlines your goals, while a strategy shows you how to achieve them.

Join me, Anthoni Allen-Zouhry, as I break down:

Ready to take action?
I’m excited to announce my Strategy Workshop and the launch of the AAG Strategy Journal, designed to help you turn your goals into achievable action steps.

Here’s what you’ll get:
📒 The AAG Strategy Journal: Your daily roadmap to success.
🎓 Live Strategy Workshop: Learn how to break down your goals and create a plan that works for you.

Links Mentioned in the Episode:

Don’t forget to like, subscribe, and share this podcast with someone who’s ready to level up. And if you enjoyed this episode, leave a review—it helps us reach more listeners like you!

Let’s get strategic and make this your most successful year yet.

🎙️ Your 2025 Rebrand - Aligning with Your Future Self

Are you ready to step into the best version of yourself? In this episode of The Level Up Podcast, we’re diving into Your 2025 Rebrand—a framework to help you align with your future self, set bold goals, and make decisions that reflect the life you truly deserve.

We’ll cover:

✨ Bridging the gap between who you are now and who you’re becoming

✨ Letting go of roles, beliefs, and habits that no longer serve you

✨ Embracing clarity, stepping out of your comfort zone, and making bold moves

💡 If this episode resonates with you, it’s time to take action! My Brand New You Course is now open for enrollment at the new price of $597. This course is designed to help you master your personal and business branding fundamentals, giving you the tools to fully step into alignment and grow with purpose.

👉 Don’t miss out—follow, like, and subscribe to the podcast for more episodes that help you level up in life and business.

Share this episode with a friend who’s ready to make 2025 their year!

💻 Enroll in the Brand New You Course: [HERE]

Join the LEVEL UP Community HERE

Follow Anthoni HERE

Let’s make this the year we step into our power! ✨

New Podcast Episode: For the Mom CEOs – Featuring Keonna Green

Hey Mom CEOs,

This one’s for you! I’m so excited to announce the latest episode of my podcast, featuring the incredible Keonna Green. This episode is a heartfelt conversation dedicated to all the moms out there juggling the beautiful chaos of parenthood while running a business.

We get real about topics that resonate deeply with mom entrepreneurs, including:

- Mom Anxiety: The constant pressure to do it all perfectly.

- FOMO and Mom Guilt: The fear of missing out on moments with your kids while pursuing your dreams.

- The Pressures of Parenthood: Balancing the emotional and physical demands of being a mom and an entrepreneur.

How Do Moms Experience Mom Guilt?

- Missing special moments because of work obligations.

- Feeling torn between your business and family priorities.

- Comparing yourself to other moms who seem to have it all figured out.

- Struggling with the idea of needing time for yourself.

But don’t worry, we don’t just stop there!

Ways to Overcome Mom Guilt:

Shift Your Perspective: Remember, you’re setting an example for your children by pursuing your dreams.

Remind Yourself Why You’re Doing This: It’s for your family’s future and your personal fulfillment.

Create Your Pocket of Peace: Whether it’s work, self-care, or a few quiet moments to yourself, make space for what keeps you sane and inspired.

This episode was truly one of my favorites to record, and I think you’re going to love it too! Tune in now for a candid and uplifting conversation that will remind you you’re not alone in this journey.

Follow Keonna Green on Instagram HERE and don’t forget to subscribe to the podcast to stay updated on all upcoming episodes.

Follow our Host ANTHONI ALLEN HERE

LEARN more about Branding yourself HERE w/ Anthoni's BRAND NEW YOU course!

Let’s navigate this wild ride of mompreneurship together!

🎙️ On this week’s episode of Level Up in Life, Level Up in Business, I’m joined by the incredible Jaz McNew (@jaz.mcnew), a wellness and life coach who’s taking the influencer world by storm! 🌟 Jaz shares her journey of balancing wellness, life coaching (@renew.life.coaching), and her passion for hair care with her brand Renew Hair Co. (@rehair.co)

✨ This episode is packed with:

💡 Content creation and influencer life hacks

💆🏽‍♀️ Jaz’s personal wellness journey and tips for staying grounded

🔥 A DIY Hydrating & Repairing Curly Hair Mask recipe you have to try!

Here’s the recipe to give your curls some serious love:

Hydrating & Repairing Curly Hair Mask

Ingredients:

● 1 ripe avocado (rich in vitamins, antioxidants, and healthy fats to nourish and hydrate)

● 2 tbsp honey (natural humectant to lock in moisture)

● 2 tbsp coconut oil (moisturizes and adds shine, helps with repair)

● 1 tbsp aloe vera gel (soothes scalp and helps repair hair)

● 1 tbsp olive oil (adds moisture and strength)

● A few drops of essential oils like lavender or rosemary (optional, for added nourishment and relaxation)

Instructions:

1️⃣ Mash the avocado in a bowl until smooth.

2️⃣ Mix in honey, coconut oil, olive oil, and aloe vera gel. Stir until creamy.

3️⃣ Apply from roots to tips, focusing on the ends.

4️⃣ Let it sit for 20–30 minutes (wrap with a warm towel for an extra boost).

5️⃣ Rinse and shampoo as usual.

✨ Use weekly for softer, hydrated curls!

Jaz and I had an amazing time recording this episode at Influencer Studios in DTLA, chatting about everything from business goals to leveling up your health, hair, and life. Don’t miss it!

🎧 Tune in now, tag us @jaz.mcnew, @rehair.co, and @renew.life.coaching, and share your thoughts! Let’s level up together. 🙌

#PodcastLife #InfluencerTips #WellnessJourney #HairCareHacks #LevelUpPodcast

Welcome to the Level Up in Life, Level Up in Business podcast! In this special Level Up in Health series, we’re stepping into the kitchen as I attempt to make my favorite vanilla latte—spoiler alert: I have no idea what I’m doing, but we’ll figure it out together!

While whipping up this strong, delicious coffee, I’m sharing a brand moment about *moving in silence*—the art of keeping your next move private. We’ll discuss:

✨ The Pros of Moving in Silence:

- Protecting your energy and focus

- Reducing external pressure or judgment

- Creating a bigger impact when you’re ready to share

✨ The Cons of Moving in Silence:

- Missing out on feedback and collaboration

- Losing opportunities to build anticipation and buzz

- Struggling with accountability when no one knows your goals

As always, it’s about finding the balance that works for you and your brand.

And for those who want to try my version of instant vanilla coffee, here’s the recipe:

Instant Vanilla Coffee Recipe

- 1-2 tsp of instant vanilla coffee

- 6-8 oz of hot water

- 2-3 tbsp of vanilla creamer (or to taste)

- Optional: sweetener of choice (if you like it sweeter)

- Frother for mixing

Instructions:

1. Mix instant coffee with hot water in your favorite mug.

2. Add vanilla creamer and optional sweetener.

3. Use a frother to mix until creamy and frothy.

4. Enjoy your café-worthy coffee in under 5 minutes!

Don’t forget to like, subscribe, and hit the notification bell so you don’t miss future episodes where we talk life, business, and everything in between. Follow me for more brand moments and let’s keep leveling up together!

#LevelUp #MovingInSilence #VanillaLatte #LevelUpInLife #LevelUpInBusiness #BrandMoments

In this episode of Level Up in Life, Level Up in Business, Anthoni dives into the reality of setbacks in business and life—when marketing plans flop, business strategies fall short, or things just don’t go as planned. Anthoni shares actionable steps to evaluate, pivot, and repurpose your efforts while maintaining the mindset to keep moving forward.

With personal insights and practical advice, this episode is a must-listen for anyone navigating the ups and downs of entrepreneurship.

Tune in to learn how to turn challenges into opportunities and show up for yourself, no matter what!

Quick recap and some actionable steps:

Remember, setbacks don’t define you—how you respond to them does.

JOIN MY COMMUNITY HERE:

https://anthoni-allen.kit.com/110a3653a9

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https://www.instagram.com/anthoniallen/?hl=en