You're only gonna get ONE Monday, September 2nd, 2019. What will you do with it?

Welcome to the very FIRST F*ck YEAH Friday brought to you by Lady Balls and your own inner badass. Today we’re wrapping up this first series with Lauren Rose with one of my favorite practices to unlock creative blocks and get back in the flow. You may want to resist it at first but trust me, you’ll be sooooo happy if you stick with it. 

Lauren’s back and  discussing the difference between hearing and listening, how a very specific type of music therapy is making waves in the treatment of ADHD, spectrum disorders and depression and last but not least how you can practice deep listening any time, any where. 

We're spiritual beings having a human experience. What's the bridge between the two? Soundology founder and sound healer Lauren Rose reveals it in this episode. 

Welcome to Tough Love Tuesdays! Are you a reactor or a responder? What's the difference? What does that have to do with bein a petty lil B? Sooooo many questions and all of them answered in this short and sweet episode. PLUS a sneak peek into Coni's 1st Christmas album. 

It's the very FIRST Show Me the Money Monday!! Each week we’ll be sharing advice to help build your career and business. Today’s all about your bio…whether its your brand bio on your website or the about me section on your resume you want to put your best voice forward to connect with your audience or dream employer. We're joined in this episode by Haely White and Megan Dizon. Keep your earballs tuned in to soak up all the fab tips these totally rad ladies are throwin down!

Welcome to Soul on Fire Sundays! Every week we’ll be serving up some fierce love, groundedness, reflection and inspiration for the week ahead. In this episode Coni takes a look at the sweet spot between taking action and grace. 

Did someone say themed days?! Yes they did. Coni breaks down the new ridiculously fun, exciting and mind blowingly awesome changes to the  show. (including F*ck Yeah Fridays y'all!!) xoxo

Give me a P! Give me an R! OK I'm just putting off writing this description hehe. PROCRASTINATION. We all do it, most of us think we shouldn't be doing it but is it always a bad thing? Let's consider it more closely in this episode. 

Did you know you can tune yourself like you would a guitar or piano? Well know you do and it feels A M A Z I N G! In this episode we're joined by master sound healer and Soundology®  founder, Lauren Rose who offers a simple technique that just needs two things to work it's magic - your voice and your mind.