Marketing guru lady friend, Cole Wilson and I cook my #1 requested recipe, Roasted Mustard and Salmon while chatting about Pacific vs. Atlantic salmon, what it means to eat sustainably raised farmed fish, Sugarfish in NYC and how we met.

Episode 1: Roasted Mustard and Herb Salmon + Marketing Guru, Cole Wilson

Ashton Keefe is a chef and culinary instructor in NYC who specializes in seasonal, vibrant and simple food geared toward encouraging her generation of ladies to get in the kitchen. In this weekly series, Ashton and an industry lady friend cook a meal in 10-15 minutes interspersed with girl talk in her “lady lair.”

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Lady Lair LIVE

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