Confidence is what turns thoughts into action. Unfortunately, we women sometimes lack it – especially around money. Based on this premise -- a “Best Possible Self” exercise -- where you imagine your best possible future self can lead to “feelings of optimism”. While there is no evidence that the affect is permanent -- it does seem to be an effective tool for turning around negative thoughts. And it helps you overcome obstacles that are preventing you from achieving your financial goals. To learn more about the Lady Money coaching program contact me at [email protected].

The fear of ending up a bag lady is real. Women often fail to adequately prepare for retirement due to lack of confidence and a more self-less focus on others. Taking financial control is an important key to feeling financially secure. And that sense of security alleviates stress leading to on-going happiness and wellbeing. You can reach me at [email protected] for more on the Lady Money coaching program.

Whether you call it wellbeing, wellness or happiness, your relationship with money is an important factor in achieving a high level of satisfaction in life.

The aspirational goals of financial wellbeing are reaching a state of financial security and freedom of choice. The practical actions you need to take to get there involve financial control. Specifically maintaining a thoughtful spending budget, making sure you have enough cash for emergencies and saving for retirement allow you to focus on the more meaningful aspects of your life.

Today's episode is about financial wellbeing. There's an interesting evidence-based theory called the golden triangle of happiness. It says that there are three characteristics that make a big difference in how happy people are. One is close personal relationships, another is financial control and lastly, a sense of purpose. Relationships, finances, purpose. That's what makes it so important. Our guest, Rawson Gulick, CFP is going to help us figure out - what is financial wellness, do men and women view it differently and most importantly, what can we do about it? How can we achieve it in our own lives?

If you are a confident woman who isn’t confident about money, consider one of my coaching programs or women’s circles. Changing your relationship with money & investing becomes possible with education and empowerment. Email me at [email protected] to find out more.