"Empowered belief is the root of an empowered life." ~Lylas Leona

Join Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can empower YOUR beliefs.

Let's Go!

Timestamps:
(02:31) - The first winner of the LSL Anniversary Contest Series is announced-Congrats Ainslie!
(03:34) - Lylas launches the next contest in the series.
(05:51) - She defines belief.
(06:43) - Lylas shares what empowered beliefs look like.
(08:36) - She gives examples of what disempowered beliefs look like.
(09:12) - How we can use empowered beliefs in our lives.
(11:28) - What empowered actions look like.
(13:08) - Three questions to help us find empowered beliefs.
(19:49) - Lylas encourages us to let our brains go to work on all the things that are possible for us.

Show Links:
Lady Sculpt

Contest Details:   
1.) Screenshot the Lady Sculpt Lifestyle podcast in whatever podcasting platform you use.
2.) In your Instagram, post and share a story of the screenshot.
3.) Tag @LylasLeona in every post/story. Every tag in your post or story will get an entry into this month contest.
Post and share as much as you want and get more entries by tagging @LylasLeona every time.

Winner will be announced on November 09, 2022 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.

Let's Go!

Timestamp:
(01:34) - Quick reminder about the LSL Anniversary Contest Series for the month.
(03:37) - Lylas defines self-care.
(04:18) - Difference between reactive self-care and empowered self-care.
(05:08) - She shares her personal experience about empowered self-care.
(09:21) - How to create an empowered self-care routine.
(12:17) - Lylas encourages us to take a moment and acknowledge that we feel taken care of by ourselves because it is an important part of building a deep, trusting, loving relationship with ourselves.

Contest Details:  

Show Links:
Friday Coach Treats
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for the sixth episode in the empowerment series as she talks about empowered life. What it means, why it's important and how to empower YOUR lifestyle. 

Let's Go!

Timestamps:
(02:29) - Lylas introduces the four E's in empowering lifestyle.
(02:54) - Employment or entrepreneurship. What do you want to do with your life?
(05:57) - Environment. Where do you want to live your life?
(09:23) - Entourage. Who do you want to spend your time with?
(14:18) - Enjoyment. How do you spend your free time?

Contest Details:  

Show Links:
Friday Coach Treats
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for the fifth episode in the empowerment series as she talks about empowered competition preparation. What it means, why it's important and how to empower your comp prep.

Let's Go!

Timestamps:
(02:19) - Lylas gives a brief details of the contests for the month.
(03:52) - She defines empowerment.
(04:06) - What it means to be in total power of yourself.
(05:03) - Why hiring a trusted coach matters to empower yourself to do the best you can.
(07:39) - She describes what disempowered comp prep looks like.
(15:11) - How we can ensure that we have the best possible experience.
(17:41) - Lylas reminds us that we can empower ourselves in anything we do.

Contest Details:  

Show Links:
Lady Sculpt 2.0 Membership
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for this episode in celebrating Lady Sculpt Lifestyle 1 year Anniversary as she announces the launching of 1 year series of contests starting this month.

Let's Go!

(00:38) - Lylas explains the limited edition prize for each months winner.
(00:54) - She discusses how you can enter to win each month.
(01:24) - She mentions the date announcing the winner for this first month.

Contest Details:  (Part 1)

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for this fourth powerful episode in the empowerment series as she talks about empowered muscle development. What it means, why it's important and how you can empower your own muscle development.

Let's Go!

Timestamps:
(02:05) - Lylas celebrates 1 year of Lady Sculpt Lifestyle with announcing a new contest!
(03:46) - She defines empowered muscle development.
(04:02) - She shares her story of how she became empowered by her own muscle development at a young age.
(06:24) - Lylas outlines the three concepts for creating your own empowered muscle development.
(15:09) - What the goal of empowered muscle development looks like.

Contest Details: 

Show Links:
Lady Sculpt 2.0 Membership

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important,  and how to empower your own macro-nutrition. 

Timestamps:
(00:46) - Lylas defines empowered macro-nutrition.
(01:56) - She describes how it feels to achieve results from a nutritional protocol you created.
(03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition. 
(09:29) - She shares the tool she created for empowering macro-nutrition.
(14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings.

Show Links:
Nutrition Protocol Creation Guide
The 16-Week Transformation Program
Lady Sculpt 

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for this second episode in the empowerment series as she talks about what an empowered mindset looks like and what an empowered mind is capable of. Lylas also shares questions and strategies for empowering your own mindset.

Let's go!

Timestamp:
(00:37) - Lylas gives brief information about vulnerable series.
(06:27) - Lylas shares real-life story of her sculptor, example of empowered mind and what are the possibilities of empowered mind can do.
(09:44) - Her personal experiences in creating her own empowered mindset.
(14:25) - She defines an empowered mindset.
(16:41) - How understanding that all circumstances are neutral in empowering mindset.
(24:22) - What to do when feeling dis-empowered mindset.
(26:44) - Lylas shares the best solution and have empowered mindset.

Show Link:
The 16-Week Transformation Program
Lady Sculpt

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

Join Lylas for this episode as talks about why empowerment is part of my core values and why empowering athletes and clients is important to me.

Let's Go!

Timestamp:
(05:49) - Lylas introduces the Lady Sculpt core values, four E's.
(06:28) - Encouragement.
(06:53) - Education.
(07:42) - Empowerment. Lylas differentiate encouragement from empowerment.
(08:18) - Elevate.
(08:57) - Importance of empowerment as a coach.
(12:17) - How to empower athletes and clients.
(16:11) - The end result of creating independent clients.
(19:41) - Lylas shares personal experience, example of what triggered the empowered series.

Show Link:
The 16-Week Transformation Program
Lady Sculpt 

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]