Lady Talk Radio

In this episode with Michelle Aubrey, she shares her own journey into Professional Coaching and what that's been like. This convo is full of actioning self awareness and seeing yourself (and others) at your highest and best, not what you do or don't do. If you are curious about the power of deep coaching, want to listen in on a dynamic convo, or want to understand yourself that little (or lotta) bit more, this one is for you.

In this episode with Judy King, we dive deep into the most powerful piece for creating impactful change in your life, understanding your mind. From elevating awareness to taking back the reigns on your thoughts, to consciously and unconsciously shifting the beliefs and behaviours so you can feel and live the way you truly want, Judy shares her own story of going from a professional fitness trainer to a Master Certified NLP Trainer, timeline coach, and most importantly, a fiercely fulfilled woman. We got real about transformation, mindset, breaking through glass ceilings, and taking on our lives from choice.

In this episode with Lynn Denise, we got real about what it takes to echo the story in your heart and bring it into the world! If you have ever heard yourself say "I will write a book one day," this episode is for you. How to start today, the structures that will support you most, and ideas to bring the book to life tangibly now. We all have a story to tell and its not as hard as you may think to tell it to the world.

In this episode with Chiara Mazzucco, we got real. Reinvention, ownership, what it really takes to up level, making the daring decisions in life and so much more. Being an entrepreneur for over 8 years, Chiara shares her own pivotal lessons and how she works with her clients now to take the sharp corners in life with courage and openness. Of course, like all our convos on this show, the words you hear have the power to make ripple effects in all areas and this one particularly in your self love, confidence, business, and relationships. Enjoy.

In this episode with Rachele Kehler, we go deep into holistic approaches to take care of ourselves, outside of the usual ways we see self care discussed on social media. Rachele gets real on how to listen, honour, and care deeply for our own needs and wants, and use the ideas in our daily life for more harmony, health, and holistically sound living. She has this beautiful, delicate and yet bold way of calling us forward to choosing to care deeply for ourselves, and I cant wait for you to get connected with her work.

Hey Girlfriend, there is a difference between being TIRED and burning out all the time. In this episode I share my own ideas around how to unpack your overwhelm cycles, just in time for the New Year!

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In this episode with Chelsey Luren, a boudoir photographer and body image coach, we talk about the beauty that each and every woman intrinsically has. Chelsey shares her own journey in recovering from an eating disorder and how recovery led her to one of the most powerful and beautiful experiences, and now what she calls her work in the world! We talk body image, boudoir, self care, and owning your beauty. Enjoy this feminine, feel-good episode!

In this episode we talk about the shift from living and striving for achievement, versus living in alignment and WHY this is one of the profound shifts we can make in our work and our lives. Amanda left a 13 year career as an executive in the fitness industry after scaling a business from 2 million in revenue to 20 million, because she knew something was missing. She had been checking the boxes and was successful, but wasn't fulfilled. Many of us A type personalities can relate to putting our head and heart down and making shit happen but then often we get there and realize, we aren't living into the best version of ourselves. This is what Amanda is a freaking badass at supporting women in, starting to live in alignment now. In this conversation, she shares the process of reclaiming alignment in all areas of our lives and powerful practices for you to increase your own awareness and tap into your potential. She's all about that holistic approach to life and she's the real deal.

In this episode with Chelsea Didier, we explored what it means and what is possible when we are really living through our body. Breathing, grounding, dancing, being a full expression of our soul and allowing ourselves to connect to it's intrinsic movement daily. Chelsea's journey as a transformational coach through embodiment comes with a beautiful story of our her own transformation, and many depths of knowledge and insights for anywhere on your journey. This episode is full of "feel into yourself" ways to start enlivening your own practice of daily embodiment, E N J O Y!

In this episode with Nicole Lynn, we did a DEEP dive into masculine and feminine energies, and what that means for us in our daily lives. This is a big topic at the moment and while I've heard a ton of explorations around it, this was one of the most grounded, refreshing, and uplifting conversations I've heard so far. Coming from a corporate background and now running her dream coaching business, Nicole shares her own inspiring journey into the feminine and masculine balance in her own life and some fascinating historical and research along the way. Enjoy!