Grab Your Kleenex Ladies! Because this weeks podcast episode we sat down with Member of the Month Suzanne Lothary. We talked about how she lost 55 pounds in 18 months and how Fear, Fitness and Family played an integral part into her journey. Susan is truly inspiring, this is an episode you don't want to miss enjoy!

We've officially launched the newest program. Called the 12 Week LifeStyle Transformation Program.

LSF Member Chrissy & Mary successful completed the beta-test of the program and lost a combined total of 35 pounds!

The LifeStyle Transformation Program is custom tailored for your fitness goals offering Hybrid Training (Group Training & Personal Training), Accountability, Body Composition Testing and so much more!

This is an episode you do not want to miss 

Lower back pain can have causes that aren't due to overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. LSF coaches have several advise on how to help your underlying issue.

The Green Squad Teams been working hard behind the scene on a special project. Tune-in now to learn more! This is an episode you don't want to miss!

What is IV Therapy and how can it help you?  March  guest of the month is Katie Blum who's been in the medical field for over a decade. 

Now provides a convenient service within the comfort of your home or wherever life make take you!

Tune-in to learn more about how IV Therapy can help you like it did the LSF Green Squad Team!

LSF member Michelle who is a single mother of two growing boys has conquered more in the last 9 months. 

When it comes to her fitness and wellness journey Michelle will be spilling the tea on the good and the bad on how she was able to lose 50 pounds in just 9 months! 

Tune-in this is an episode you do not want to miss!

You have to find some time for yourself and devote it to what you want. If you want to carve out one hour each day for yourself and dedicate it to your workout, just do it! 

A mother needs time for herself too, without having to feel guilty. Guilt will only make you feel bad about yourself, and that is unfair to you. Tune-in now and see what LSF member (Maureen) had to say.

Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today coach Emily will tell you exactly how to keep progressing by sharing with you the exact tools.

Macros can be complicated. Let us do the heavy lifting for you.

Learn more about the upcoming LSF MacroShed MasterClass we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it!

Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.

It's not everyday you get to experience nor meet someone who's been on both sides of the fence when it comes to their fitness and wellness journey. 

Todays guest we have LSF member Tamika who's been a part of our community for the last year  will be sharing some insightful words of wisdom when it comes to her fitness on how she got started, the results she's achieved and the her outlook over the next 6 to 12 months. Tune-in now,