Self-Care is so important for us in this world of fast pace activities. On Today's show your Host Teniecka shares about Self -care. You can hear the beautiful sounds of the rain in the background. Please enjoy this show and the sounds today. Any Questions or comments to be a guest or Sponsor. Please email [email protected]. If you would like to have Teniecka as a guest Southern California area please send an email.

Musings just sharing thoughts. Come and just sit back and relax.

Do not allow yourself to become too overwhelmed. Saying yes to everything and everybody can become heavy. You have to remember to keep healthy boundaries. Thise boundaries are across every area of your life. Some of us want to help out as much as we are able. Then it takes a toll on your physical body and sometimes your thoughts. Self-Care is not always just making doing things. Self-Care is also knowing when things are way too much on you. When that happens and you realize it pull back. My body always gives me a rude awakening if I over do it. Please take care of yourself and understand No is a very powerful word. Questions, comments, to be a guest or Sponsor please email: [email protected] Interested in assisting LAFF, Inc get off the ground please reach. Volunteers needed, A Space need for meetings and crafting classes. Please help and support this non-profit in the making.

Having toxic people in your life is never good. It will never benefit anybody to in a toxic space. Just like any other relationship if ot is toxic get out of it. Do not allow those people to occupy your space and time. Do not spend your time with that.

In this show you will hear about self-care. Ms.T shares about crafting and even relationships on her journey.

Night Chat about relationships. They can be quite complex. Definitely be with someone who enjoys being around you.#Laffinc #EliteCircle🔘

This is a show for the upcoming non-profit. It also aims to share about challenges with Domestic Violence, Veterans and children with special needs. More specifically children that have Autism or the Spectrum. www.lovingarmsforfamilies.org

Shaming about victim and I\h

This is very bold and has some harsh depictions. If you are triggered by abuse. Please do not listen. This is still trauma I have yet to unpack. For those needing a Resource. Call 1-800-656-HOPE This is the National Domestic Violence Hotline. You can get help start with a phone call. I am sharing what I was never given. Be strong you will get through this. Even I am working on the pain I feel. Questions comments visit [email protected] also you may visit the website www.lovingarmsforfamilies.org

Sometimes it is good to think about your emotions. While thinking about your emotions. Take time to look at friends and other