Is "good stress" an oxymoron? Learning to recognize beneficial stress – and maybe even appreciate it – can reduce our overall stress load and contribute to a sense of life balance.

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What does it mean to live well? Explore lagom, the Swedish philosophy of balance and "just the right amount," and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you're in.

Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/lagomlife

Connect with Mindy:

• Newsletter: https://mpetersonmusic.com/subscribe
• Facebook: https://www.facebook.com/EnhanceLifeMusic/
• Instagram: https://www.instagram.com/enhancelifemusic/
• LinkedIn: https://www.linkedin.com/in/mpetersonpiano/
• X: https://twitter.com/musicenhances
• YouTube: https://www.youtube.com/@enhancelifemusic
• Sponsorship information: https://mpetersonmusic.com/podcast/sponsor