In today's episode, Paula and Ify discussed the importance of leaving a legacy behind for your children or people around you as this deeds may pave ways for them.

In this episode, Michelle was joined by Okey Bakaasi as they discussed trending news happening in the country as well as meanings to some african proverbs.

In this episode, Paula and Seun Kuti analyses different societal problems while viewing them from the peoples perspective

Enjoy the crew banter and discuss news update around the world and also their interview with Kunle Soname who is the owner of Remo stars football club.

- The Federal Government, on Wednesday, in Abuja, approved the sum of N2.4bn for the construction of a new National Sports Medicine and High-Performance Centre at the Moshood Abiola Stadium in Lagos to be completed in 2026.

- Stephen Curry had 27 points and eight assists, Andrew Wiggins added 25 points, seven rebounds and five assist, and the defending champion Golden State Warriors staved off elimination by beating the Los Angeles Lakers 121-106 in Game 5 of the Western Conference semi-finals Wednesday night.

The Interim Management Committee (IMC) have deducted three points and three goals from Plateau United for physical assault on Match Officials by their fans who breached security at the end of MatchDay 17 fixture against Remo Stars at the New Jos Township Stadium on Sunday, May 7.

- Enyimba of Aba, Akwa United and Shooting Stars Sports Club of Ibadan are the four Nigeria Professional Football League sides that crashed out of the Federations in the round of 32.

- Players of Nigeria’s representative in the CAF Confederation Cup, Rivers United have cried over alleged pay cut subjected them to by the management, without explanation

- Mexican football legend Antonio Carbajal, the first footballer to play at five World Cups, has died aged 93.

The Minister of Youth and Sports Of Nigeria, Hon. Sunday Dare on Sports Zone speaking on certain concerns of Nigerians about our sports sector. He spoke on the proposed renovation of the National stadiums in Lagos and Abuja, expressed why he stepped down the D'Tigress from the world cup, talked on the plans of the sports ministry to implement a doping testing mechanism for athletes for upcoming Olympics, discussed the premise Nigeria is looking to host the AFCON 2025, along with why the country is looking to co-host the tournament with Benin Republic rather than alone, amongst other important things.

In this episode, Michelle and Zeal talks about how culture has affected communication in different generations from the Millenial to the Gen Z.

In this episode, Adisa was joined in the studio by Oluwafemi and Phillips from England as they talked about driving in Lagos, the pains and everything in between.

In this episode, Ify talked about what causes Loneliness and how to overcome it.

In this Episode the host, Adisa was joined by Engineer Odusami as they talked about Possible Non-Challant things that leads to gear issues.