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Laina Goley on Healing Your Body with Frequency, Mindset & Spirit
#15: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time.
00:00 Introduction
02:14 Laina’s Plane Crash and Miraculous Recovery
04:29 The Body’s Power to Heal
06:43 The Body Whispers Before It Screams
08:57 Listening for Subtle Symptoms
11:12 Mindset and the Healing Process
13:26 Speaking Life Over Your Body
15:41 Gratitude and Neural Pathways
17:56 Vibration, Frequency, and Attraction
20:10 DRESS Protocol Overview
22:25 Diet and Cellular Information
24:39 Rest, Sleep, and Detox Cycles
26:54 Exercise and the Lymphatic System
29:08 Stress and the Nervous System
31:23 Functional Labs and Hidden Stressors
33:37 Supplementation and Intuitive Healing
35:52 The Power of Individualized Health Plans
38:06 How to Work with Laina
Connect with Laina:
Follow Soaak & The Science of Sound Podcast:
Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
View all episodes
By Soaak Technologies Inc.
5
88 ratings
#15: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time.
00:00 Introduction
02:14 Laina’s Plane Crash and Miraculous Recovery
04:29 The Body’s Power to Heal
06:43 The Body Whispers Before It Screams
08:57 Listening for Subtle Symptoms
11:12 Mindset and the Healing Process
13:26 Speaking Life Over Your Body
15:41 Gratitude and Neural Pathways
17:56 Vibration, Frequency, and Attraction
20:10 DRESS Protocol Overview
22:25 Diet and Cellular Information
24:39 Rest, Sleep, and Detox Cycles
26:54 Exercise and the Lymphatic System
29:08 Stress and the Nervous System
31:23 Functional Labs and Hidden Stressors
33:37 Supplementation and Intuitive Healing
35:52 The Power of Individualized Health Plans
38:06 How to Work with Laina
Connect with Laina:
Follow Soaak & The Science of Sound Podcast:
Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
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