LAM Fit

By Leyla AM Fit

LAM explores alternative health and fitness methods. Experiments and challenges.... more

· Health & Fitness

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FAQs about LAM Fit:

How many episodes does LAM Fit have?

The podcast currently has 22 episodes available.

LAM Fit episodes:

May 19, 2020 Ate more fats today
Really tried to have a decent day today, lesson learned is to wake up and stay up.
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4min
May 09, 2020 Challenge
I challenge you to 200 reps of squats that I did, it will make you SWEAT!!
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1min
April 22, 2020 No food for me
I have not been eating for the last couple of days.
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1min
April 14, 2020 Jogging with sheep’s wool
Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.
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3min
April 14, 2020 Exercise and fasting
So this is my outcome. Hope you learn something new from my experience.
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3min
April 14, 2020 Daily fitness habit
What I did today
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3min
April 08, 2020 Banana and mango
Forgot to mention
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1min
April 08, 2020 Stay healthy please
I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.
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4min
April 08, 2020 A brief description of the process
I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?
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2min
April 04, 2020 Motivation
Don't binge eat your own!!
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2min

FAQs about LAM Fit:

How many episodes does LAM Fit have?

The podcast currently has 22 episodes available.