Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapies for detoxification and optimal health. Heather shares her personal journey of helping her son overcome severe autism through nutritional therapies and how this experience sparked her interest in gut health and detoxification. She enlightens us about the cutting edge services she provides through her businesses - CryoFit Alamo Heights and Sweat Equity Infrared Saunas, such as  cryotherapy, cold water  plunges, IV drips, and infrared saunas that facilitate detox and recovery processes. She also discusses how you can do some of these therapies in your own home.

Additionally, Heather and Kara delve deep into how to support both Phase 1 and Phase 2 liver pathways to remove toxins from the body, the importance the vagus nerve plays in all aspects of health, and various body hacks you can apply to help fortify and tone the vagus nerve for full body regeneration. They also discuss the benefits of nutrient dense full-body cleansing and the  upcoming LFL 28-day Community Cleanse & Reset  program Kara will be hosting for the month of  October 2023, designed to help participants understand the detoxification process and cleanse the body from metabolism to mindset. This invigorating conversation between Heather O'Neill and Kara Kroeger is sure to leave you with a fresh perspective and an understanding of tools you can use to navigate the constant toxic exposure we are faced with in the modern world we are living in.

https://sweatequitysa.com/
https://mycryofit.com/location/us/texas/san-antonio-alamo-heights/
https://www.landfoodlife.com/cleanse

Get ready for an enlightening journey with the globally acclaimed herbalist, napropathic doctor, and prolific author, Rosita Arvigo. Prepare to be entranced by her rich experiences and profound wisdom as we navigate the power of Mayan rainforest remedies and the ancient practice of abdominal massage that has proven to be a game changer in restoring hormonal and digestive balance and emotional healing. Sit back as we delve into Rosita's intriguing tales of 13 years of study with a Mayan shaman and 10 years with a Belizean midwife, her encounters with possession and healing, and her profound understanding of human-plant communication.

No journey with Rosita would be complete without touching upon her colossal impact on education and the preservation of traditional healing knowledge, especially in Belize. Stoke your curiosity as we discuss her innovative Children's Summer Bush Medicine Camp, her groundbreaking primary school teacher program, and her tireless efforts to ensure traditional healing wisdom is safeguarded from being extinguished.

What makes this conversation with Rosita absolutely fascinating is her extraordinary life journey, from her early adventures in Mexico and Belize to her deep appreciation for nature's healing power stemming from her Italian-Iranian heritage. Her vast knowledge is truly a treasure trove for anyone interested in holistic health, herbal medicine, and the preservation of ancient healing wisdom. So, join us on this remarkable journey with Rosita Arvigo and prepare to be amazed!

Websites:
https://www.rositaarvigo.com
https://www.abdominalterapycollective.com
https://www.nybg.org/science-project/belize-ethnobotany-project/
https://belize.com/ixchel/
https://landfoodlife.com

Books:
Sastun: My Apprenticeship with a Mayan Healer
Rainforest Remedies: 100 Healing Herbs of Belize

Are you aware of the fascinating link between soil health and your gut health? Today on the Land Food Life podcast, join me, Kara Kroger, as we take a deep look at how our agricultural practices are wreaking havoc on our soils and, indirectly, our gut health. However, don't lose heart; this episode isn't all about doom and gloom. Together, we'll explore six transformative principles that can rejuvenate our soil and gut health, enhancing nutrient absorption, and overall well-being.

Have you ever thought about the impact of industrial farming, pharmaceuticals, and unhealthy consumption patterns on your health? As we navigate this episode, we will delve into these concerning topics. I will share insights from my 25-year experience in regenerative agriculture, nutrition, and natural medicine. We'll discuss the power of nutrition in preventing and healing diseases, the negative impact of antibiotics and certain medications on our gut health, and the prevalence of health issues in Western civilizations due to unhealthy practices.

Finally, we'll draw fascinating comparisons between soil and the human gut as parallel digestive systems. We'll delve into the importance of consuming whole foods and understanding the gut-soil connection in maintaining health. To wrap it all up, I'll present six principles for soil and gut health, discussing how to encourage life in our gut, minimize disturbance, and the benefits of integrating livestock. So, are you ready to embark on a holistic journey to healthier living? Tune in to this eye-opening episode of the Land Food Life podcast.