Ever wish you could fast-forward through the hard stuff? Same, boo. But what if the key to growth isn’t escaping discomfort—but learning to sit with it? In this episode, we’re talking about how to build emotional tolerance, why avoiding our feelings backfires, and what it really looks like to stay present when everything in you wants to shut down. It’s not always pretty, but it’s powerful.

Instagram: @coachedbylanig

This week we are talking about all things singlehood. It's been a long time, but I am excited to share the ups, downs, rights and lefts that happen in a woman's era of singlehood these days. We focus on what it looks like to NOT SETTLE. Let's get into it...

Instagram: @coachedbylanig

YouTube: @coachedbylanig

This week's episode is talking about how to practice grace & discernment. I talk about my reflection process during this retrograde season and my advice for you.

Welcome & Welcome Back!

This week I share how I had something truly miraculous happen in my life once I let go of how it would go down. Hint: It was LEGENDARY.

Tune in to hear the story, learn how to practice releasing the how and commune with me as I share some of the struggles along the way.

Instagram:  ⁨@coachedbylanig⁩ 

This week, we following my stream of consciousness regarding the idea of surrendering. If you need some help doing it or you just want someone to relate to, tune in!

Instagram: https://www.instagram.com/coachedbylanig

An interesting title, I know....but the question stands. It's one I had to ask myself recently and in this week's episode, I take you through my journey of asking and answering this question. Tune in and let me know if you can relate. We finna get our shxt together, sis!

Instagram: https://www.instagram.com/coachedbylanig

Wassup girlfren! This week we are talking about how avoiding doing your healing work perpetuates the cycle of hurt in your family and those you share space with.

Start your inner child healing journey by coming to the Art of Mothering Yourself: an inner child healing workshop. Register on Eventbrite HERE.

HAI!

I've been gone for forever, but I am back and so soo happy to be back and sharing with the world about what's going on in my mind.

In this episode, I share what has been going on since I've been gone, why I'm back and what you can expect from me moving forward. I'm so excitedddd!

Oh and follow my new IG @coachedbylanig

Welcome to Season 3 of Lani G Speaks: The Podcast. In true ADHD form, when starting this episode, I had no idea that it was leading me to the start of Season 3. I just followed an intuitive nudge that told me to sit down and press "record".

In this episode, I share a small story that leads to a specific realization about this season (in life and in podcast). I share how I'll be showing up in this space moving forward and what you can expect from this season. Hint: It's going to be powerful interviews and unabashed Lani-ness!

So, come along on the journey and take a listen and share with a friend.

This episode features the genius of Ashley Goode, Intuitive Healer & Guide for melanated women seeking to heal ancestral wounds and embrace emotional wellness. We sat down to talk about our journeys to healing the mother wound within ourselves and how that helped us deeply understand the power of true acceptance. Tune in and let me know your favorite part of the episode by emailing me at [email protected].

Ashley's Links:

Website - https://www.ashaswellnessgarden.com

Full Moon in Capricorn Virtual Gathering - https://calendly.com/ashasgarden/julymoongathering

TikTok - https://www.tiktok.com/@goode.reads

Book Club & More -  https://lnk.bio/Goode.reads

Lani's Links:

Email List - https://landing.mailerlite.com/webforms/landing/j7h5u2

YouTube - https://www.youtube.com/@lovinggthejourneyy

Discovery Call - https://calendly.com/lovinggthejourneyy