LaQuita’s Toolbox

Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them.

In this episode Andy McDowell and I discuss the necessity of self-leadership skills in our personal growth journey.

Andy and I also discuss why self-leadership is important and the value of self-leadership assessments. We also discuss how we can perform assessments on ourselves using tools such as SWOT Analysis.

To Learn more about Andy McDowell and connect with him:
Email: [email protected]
Website: https://www.generateyourvalue.com/
LinkedIn: https://www.linkedin.com/in/andrew-mcdowell-69231627/


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If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.
https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]

In this episode, I have a great conversation with Theresa Lear Levine.

We discuss the technique that she uses to help her clients called EFT and that stands for Emotional Freedom Techniques. It's been around for decades.

Some people might have heard of it called tapping before.

It's not uncommon these days for a lot of therapists to incorporate some tapping or some EFT work into their sessions. Everybody does it a little bit differently,

Theresa shares with us a few details as to how EFT works and what EFT is.
When working with EFT, we're working with our Meridian endpoints, which are the same areas of your body that an acupuncturist or a massage therapist would access in order to release physical pain and things like that. But we're also combining that with modern psychology. And we are releasing those negative emotions. The coolest thing I think about EFT is that anything you can feel, whether it's physical or emotional, can be improved upon or eliminated completely, when you use EFT with it. So it gets all four of your bodies, so to speak. So we have a mental body, we have a physical body, we have an emotional body, and we have a spiritual body.

To Learn more about EFT & Connect with Theresa Lear Levine

EFT Master Practitioner and Energy Coach
Founder, Becoming More Me with EFT
www.theresalearlevine.com
(302)548-0212

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If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.
https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]

“From HOMELESS and living out of a TRUNK to Dr. and SUCCESSFUL entrepreneur” (Dr. Watson has informed and inspired millions with his success tips for turning transitions into triumphs).

Dr. Tommy Watson is one of America’s leading experts on turning transitions into triumphs! Considered a leading authority on resilience, change, motivation, and leadership, Dr. Watson inspires millions with the unique and charismatic way he articulates his rags-to-success story. His life of resilience, hard work, and perseverance will inspire any audience.

Dr. Watson’s hardships include (1) living with parents who were heroin addicts and shoplifters (2) his mother being arrested 11 times during his first year of birth, (3) living in 30 different locations by the time he finished high school, and (4) being homeless when he was recruited as one of the top football players in the nation. This astonishing journey provides the foundation for the powerful principles

Dr. Watson teaches today to individuals and organizations.

Dr. Watson attributes his success to the power of resilience. Despite the hardships and a learning disability, his amazing resilience has led him towards academic and professional excellence.

Contact Dr. Tommy Watson
Phone: (704) 944-3555
Email: [email protected]
Website: www.tawatson.com

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Contact LaQuita Monley:
If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.

https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]

Brittany Nicole is an Author, Podcaster, Speaker and Award-winning Educator!!
Brittany and I had such an amazing conversation in this episode!!

I remember reading this devotional I forget, I can't remember who wrote the devotional. But the writer said something so profound. He talked about the multiple uses of a butter knife, he said, you can use a butter knife to get gum off the wall. You can use a butter knife to scrape something or unscrew something. But that's not what its purpose is !

So many of us are doing things just haphazardly or because we think it'll make money or, you know, we think that is the popular thing to do or what have you. But it's something about doing what you were purposed to do.

And when you really understand that it's so powerful, because you find joy and peace and saying, Okay, so the opportunity is just not my thing this time, you know, and so I'd rather operate in the place that God created me to operate in than to just be out here, just doing whatever, you know what I mean? So yes, there are a lot of good things we can do. But we really have to make sure we're doing the things God designed us to do and not just good things, that things can be good. What's your purpose? And I think that's huge, like you say, for entrepreneurs, especially because a lot of times there's so much competition, whether we say it or not, we're looking at other people who are doing what we want to do, or they're seemingly successful.

Connect with Brittany on social media
Instagram: https://www.instagram.com/bnicole_forme/
Instagram: https://www.instagram.com/healinbeyonddealinpodcast/
Facebook: https://www.facebook.com/profile.php?id=100068009766087

Email: [email protected]


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If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.

https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]

Alexandra Stockwell, MD is known as “The Intimacy Doctor.”  She is anIntimate Marriage Expert who specializes in coaching couples to build beautiful,long-lasting, passionate relationships

Alexandra and I had an amazing conversation in this Live Broadcast about Marriage, Intimacy and Entrepreneurship

Celebration is so important, especially when it comes to our spouse, or our romantic partner. And here's why, as human beings we need it in order to just survive and thrive and live our lives.

We need to be on the lookout for danger. I mean, it used to be for, you know, the Tigers and the lions that might endanger us. Now, it can just as well be the ongoing judgemental commentary in our head, which is what is not keeping us safe.

But the point is that if you've got an issue with your partner, or there's some way in which he or she is bugging you, or you just have some, challenge, that is mostly what people focus on, even if it's only 15- 20% of the relationship, they focus on that 90% of the time.

It's like whenever you think of your husband, you get that feeling in your body of disappointment and frustration, because you can't quite figure out how to get him on board, as you want to use your creative energy and bring in more income and grow in the way that any entrepreneur needs to grow whatever your motivation is.

And so we can easily fill the real estate of our mind with something that really only deserves a small amount of our attention. It does deserve attention, but only a smaller amount. And in that case, one of the very best things to do here's the first tool is to celebrate, celebrate what is going well, celebrate that you all had a lovely dinner together, celebrate what a beautiful home you've made with your partner, there are things that still bring you pleasure in that relationship.

And don't forget about them, celebration will remind you and just doing that often makes whatever the challenge is a lot simpler to navigate. Because it's not overtaking you and you don't feel as helpless. When you remember the larger context.

Connect with Alexandra:
[email protected]
Website www.AlexandraStockwell.com

Social Media-profiles
https://www.instagram.com/alexandra.stockwell.intimacy/  
https://www.facebook.com/alexandrastockwellcoach/     
https://www.linkedin.com/in/alexandrastockwell/     
https://twitter.com/AlexandraStoc 
https://www.youtube.com/channel/UC_NFfwXTz2n6C_2QdmrfEVg

Alexandra's Book  "UncompromisingIntimacy"
https://amzn.to/2ymI3Hl

Consider Supporting The Show!
For just the cost of a cup of Joe click the link below:
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Contact LaQuita Monley:
If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.

https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]

Maryann Rivera-Dannert is the Fearless Living Coach !! 

She and I had a great conversation about the importance of "Fearless Living" Her mission is to see women silence their insecurities, build healthy boundaries and fearlessly pursue the life and career of their dreams.

And what exactly does that mean?

As women, we are wives, girlfriends, mothers, daughters, employees, you know, we are always taking care of other people, whether it's a significant other, whether it's your coworkers, your employees, if you're the boss, your neighbor, elderly parents, and so forth children in some way along the lines, our dreams and our goals, our passions, they get put on the backburner.

"I don't have time, I'll do that later. I don't have time, I'll do that later, I'll go back to school when the kids are, you know, in high school and can you know, fend for themselves, you know, I'll go back to work when the kids you know, enter kindergarten, and I'll just get a job around there, you know, schedule, you know, I'll do this, when I retire, I'll travel the world when I retire.

we're constantly putting ourselves on the backburner for everyone else. And at the end of the day, if you're not taking care of yourself, if you're not pursuing your passions, you're just going by life, and instead of making life happen, life is happening to you.

It's not a healthy way to live.

Because deep down inside, eventually, you are going to get to a place that you are going to resent, you are going to just give up on life, you're going to possibly get depressed, stressed out and sometimes people may not take you seriously. I'll just do it whenever.

But the more something is eating at you, that little burning sensation, that feeling inside of you, that just keeps nagging and nagging and nagging, the more that you ignore it, the louder it gets, but at a certain point, is just going to stop.

Connect with MaryAnn:

Website:   https://www.maryannriveradannert.com/
Podcast:   https://fearlessfridayswithmaryann.libsyn.com/
YouTube:   https://www.youtube.com/channel/UCS5Edcfs9t_j2zlP6r6Y2Dw

Consider Supporting The Show!
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Contact LaQuita Monley:
If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.

https://calendly.com/laquitamonley/podcast-pre-booking-call
Email: [email protected]

In this episode I have a great conversation with Adegoke Omotola about Customer Service and Customer Retention.

1. Who is our customer ?
2. Importance of customer retention ?
3. The importance of internal customers and why we need to strengthen those relationships

Adegoke gives great tool on Customer Service and Customer Retention .. He speaks to us concerning the value of retaining customers and cultivate relationships with them that causes them to become your brand advocate.

To learn more about Adegoke Omotola please connect with him on LinkedIn
https://www.linkedin.com/in/adegoke-omotola-m-a-mba-ccst-fpssn-mcipm-ba876914/

Website:
https://1stdegreeconsulting.net/

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If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.

https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]

In this episode Raj Subrameyer and I talk about was his journey into entrepreneurship and leadership as well as strategies related to career advancement and productivity hacks.

Special Promotion:
Get a Free E-book copy of my book
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Use code: PODCAST

Connect with Raj:

LinkedIn: https://www.linkedin.com/in/rajsubra/
Twitter: https://twitter.com/epsilon11
Facebook: https://www.facebook.com/raj.subrameyer.9
Youtube Channel: https://www.youtube.com/c/ChaiLatteConsulting
Instagram : https://www.instagram.com/raj.subrameyer/

My exclusive private Facebook group - https://www.facebook.com/groups/698511380920861/

To contact LaQuita:
Email: [email protected]

Website : https://www.laquitamonley.com/

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Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute.



She is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book:



The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis,



Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness,



and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love.



Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal.



In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.



Do you have Post Betrayal Syndrome?



Take the Quiz:

https://thepbtinstitute.com/quiz/



Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/



Resources:

Website https://thepbtinstitute.com



Social Media profiles:



Facebook: https://www.facebook.com/InspireEmpowerTransform



Twitter: https://twitter.com/DebiSilber



Linkedin: https://www.linkedin.com/in/debisilber/



Instagram: https://www.instagram.com/debisilber/



Youtube: https://www.youtube.com/debisilber



Consider Supporting The Show!

For just the cost of a cup of Joe click the link below:

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Contact LaQuita Monley:

If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.

https://calendly.com/laquitamonley/podcast-pre-booking-call

Email: [email protected]