In this episode Teneshia touches on a couple of experiences she has had with grief. Listeners will hear her childhood story on molestation as well as the death of her well loved cousin Jerome, along with some tips and advice.

This episode can relate to almost anyone who has struggled with anger, distrust, or hurt and has had issues forgiving and moving forward. Teneshia talks about her experience with forgiveness in hopes to inspire others.

In this episode Teneshia talks about why progress is so important and how to focus more on the progression and not perfection in your goals. This episode should give you the tools to start making decisions on what is going to be "Your Thing".

In this episode Teneshia shares some details on the struggles she endured as a child and how her relationship with alcohol began to progress during negative experiences. She dedicates this episode to her Uncle who has recently passed away, and hopes that anyone who has suffered a loss and needs support can find some motivation within this episode.

In this episode, Teneshia speaks about the dynamics of healthy relationships and the importance of self love. Her message will hit home for a lot of people that have experienced unhealthy relationships and the struggle between alcohol and the ability to put yourself first. Suitable for everyone!

In this introduction episode, Teneshia offers tips on how to cope in crisis, these tips can also be used in our every day life. With so much happening around us, there are moments when we may need to gain clarity. This introduction will help do just that.