There is a policy that exists for SUNY Cortland students to help save lives - the Good Samaritan Policy. We explain what is, why it's so important, and why you don't have to wait for a crisis or medical emergency to talk to a friend about their substance use. We also go over tips on how you can start a conversation with friend who may be misusing substances. (Episode is 13 minutes)

It's important to keep a balance between the social side of college and the academic side - sometimes alcohol and weed can shift that balance. This week, we discuss strategies to limit these risks, and tips on setting boundaries with yourself and others.

In the final episode of the semester, we address some of the myths surrounding study drugs, or the non medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption.

Discussion of what a tolerance break is, how to take one, why they can be challenging, and strategies to successfully complete a t-break.

Why is cannabis legal, but there are so few dispensaries? Are they going to cap THC content? How far apart do dispensaries have to be? Join us for a 15 minute update on cannabis current events.

A 9 minute discussion about different ways you can reduce some risks if you use cannabis. Topics include the pros and cons of edibles, how using weed to help with anxiety can be a slippery slope, and the difference between vaping flower and concentrates. 

Do edibles work the same way as smokeable weed? Is there any THC in CBD? Does smoking resin get you super high? We cover all things fact and myth in this cannabis-related episode.

We discuss the Good Samaritan policy, and why you don't have to wait for a crisis or medical emergency to talk to a friend about their substance use. We also go over tips on how you can start a conversation with friend who may be misusing substances.

Today, we cover all things spring break - how to reduce risks if you're drinking in the sun, how to be a smart traveler, and how to keep yourself safe. We also go over how you can have fun, if your passport is to your hometown.

In this episode, we discuss the science behind melatonin, the overlap between alcohol, cannabis and sleep, and how proper sleep hygiene can go a long way.