Today the psych guys dive into a common difficulty they hear about in the therapy room; people dealing with an unforeseen change and a loss of a piece of their identity. Tune in to hear the best ways to prepare for some of these events, and how you can make the most out of these difficult life changes once they happen.

Today the psych guys discuss two different ways of looking at psychotherapy; treating pathology to become functional, and implementing techniques in order to thrive. As always, they discuss their views and thoughts about these two different ways of looking at psychotherapy in their transparent, open dialogue.

Today the psych guys 'pull back the curtain' and discuss how oftentimes they notice that they might be putting in more effort than the client. They discuss these dynamics and discuss how a great deal of effort can lead to a great deal of change.

Today Dr. Lukin, who is originally from Ukraine, speaks about how he conceptualizes, copes with and understands the conflict in Eastern Europe. Konstantin and Tim speak openly and candidly about the recent troubling events and discuss how this conflict can be viewed from different levels by drawing from Maslow's hierarchy of needs.

Today the psych guys talk about a recent change: mask mandates being lifted in the Tri-State area. Although this may seem like a welcome change, the psych guys shed light on the fact that this change can lead to anxiety and uncertainty. They discuss these recent events and share their personal and professional thoughts about how this change influences all of us in different ways.

Today, the psych guys discuss their personal struggles and successes with increasing motivation to exercise. In this episode, the psych guys pull back the curtain and discuss their own personal motivational strategies, diving into their personal mindsets about fitness.

Today the psych guys discuss how time is perceived, and illustrate how you can utilize this knowledge and understanding of time to your advantage to get the most out of this precious commodity.

Many people struggle with the anxiety and panic that midlife crises bring. During this episode, the psych guys discuss their professional and personal experiences with midlife crises and offer insight on effective ways to re-frame this stage of life in order to get the most out of it.

Today the psych guys open up a discussion about the difficulties associated with unwinding and truly taking time off during vacation. As always, they offer helpful tips and concepts to incorporate in order to make the most out of your time off.

Today the psych guys dive into a common conversation they have with clients- quality of life. Our perceptions of quality of life with work/life balance are always changing, and the psych guys dive into this conversation and offer new ways to think about how individuals can take control over their quality of life.