Here was what we discussed:

Should the arm be in internal or external rotation when stretching the lats?
If general exercise works, why should we incorporate specific exercises?
Why coaching exercises well is of utmost importance
Is staying neutral in a good joint position important?

Learn more at www.zaccupples.com

Here was what we discussed: Should the arm be in internal or external rotation when stretching the lats? If general exercise works, why should we incorporate specific exercises? Why coaching exercises well is of utmost importance Is staying neutral in a good joint position important? Learn more at www.zaccupples.com

Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

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Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

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