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Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10
Here was what we discussed:
Should the arm be in internal or external rotation when stretching the lats?
If general exercise works, why should we incorporate specific exercises?
Why coaching exercises well is of utmost importance
Is staying neutral in a good joint position important?
Learn more at www.zaccupples.com
View all episodes
By Zac Cupples
4.7
3030 ratings
Here was what we discussed:
Should the arm be in internal or external rotation when stretching the lats?
If general exercise works, why should we incorporate specific exercises?
Why coaching exercises well is of utmost importance
Is staying neutral in a good joint position important?
Learn more at www.zaccupples.com
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