Here's a collection all this week's episode in one bingeable podcast.

• Stop using the V-Bar for lats (00:55)
• Taking a break from calorie tracking (19:08)
• Increasing load or perfecting form for muscle gain? (39:51)
• Looking after your joints when training (1:00:13)
• My plan to be a Shredded Santa (1:20:39)
• Micronutrients for weight loss, health, and performance (01:43:46)

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