Late Morning Coffee

Carbohydrates have picked up an undeserved reputation as something to avoid, echoing the way fat was demonized in past decades. This episode looks at how that narrative misses the bigger picture. From fueling harder workouts to supporting recovery, hydration, focus, and even hormone balance, carbs often play a critical role; especially for people who train or simply want consistent energy throughout the day. Rather than treating them as the enemy, it may be worth reconsidering how they fit into a balanced diet.

Moments of inspiration can feel unstoppable, but they rarely last long enough to finish the bigger things we start. This episode looks at the tension between inspired bursts and the slower grind of habit, and what it takes to bridge the two. Is there a way to capture the spark of creative energy and turn it into something that endures? Or should we learn to shape inspiration into smaller, sharper projects while leaving the long arc to discipline? It is a question of energy, timing, and how we finish what we begin.

Episode 14: Making Personal Progress

Large language models have changed how developers learn and build, often collapsing the long climb of trial and error into something that looks nearly complete from the start. Yet that shortcut comes with its own tradeoffs. This episode reflects on the difference between steady, incremental progress and the disorienting feeling of landing near the end without knowing how close you actually are. It raises questions about what we gain, what we lose, and whether the missing sense of accomplishment matters as much as the code itself.

Episode 25: A Leisurely AI Workforce 

With music easier to access than ever, something important may have been left behind. This episode reflects on the shift from saving up for a single album to flipping endlessly through playlists, and how that change affects our connection to songs and artists. From the patience of wearing out a CD to the irony of skipping through limitless options, it considers whether music has become less meaningful in the process.

Stevie T Video

This episode builds on the idea of moving goalposts by exploring why they shift in the first place. Through concepts like the hedonic treadmill and arrival fallacy, it looks at how achievements become the new normal and why satisfaction often fades as soon as we reach a milestone. Alongside research and philosophy—from psychology to stoicism to Buddhism—it raises questions about what truly lasts: the external success or the growth we carry forward.

Follow up to Episode 58

Research Referenced in Show

What happens when the end goal finally arrives, or when it never does? This episode reflects on the strange tension between reaching a finish line and watching it move further away. From the grind of mobile games to the ambitions we set for ourselves in work and life, the idea of shifting goalposts raises questions about satisfaction, motivation, and the cost of always chasing more. Consider this a starting point for a larger exploration that continues in the next episode.

I break down the apps and devices that form the backbone of my workout and fitness tracking. My main trio is the Strong app for weightlifting logs, an Apple Watch for activity tracking, and Happy Scale for smoothing out bodyweight trends. I also talk about exporting and compiling years of data into a personal fitness site, why pulling information out matters as much as putting it in, and the challenges of tracking nutrition in a way that’s both detailed and sustainable. If you’re looking for reliable, unobtrusive tools to support long-term training, these have worked for me.

• My Workout Data
• Happy Scale
• Strong
• Health Auto Export

If you'd be so kind as to drop me a vote for SXSW 2026, I'd really appreciate it.

Voting Link: https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw/page/community-voting/session/1753666145387001b2JL

Thank you!

In this episode, I try—and mostly fail—to explain why my approach to diet and nutrition feels simple but really isn’t. What began as an attempt to share a few practical guidelines turned into a reflection on just how much discipline, structure, and life design sits underneath that simplicity. I talk about daily food choices, invisible guardrails, and the mindset shifts that have slowly become second nature. The takeaway? Execution might be straightforward, but building a life that supports it is anything but. Especially if you're trying to make it sustainable.

Podcast listening can feel strangely personal, almost like building a one-sided relationship over time. In this episode, I share three standout episodes from other shows that stuck with me long after listening.

• You Are Not So Smart 317
• Sunday Story: When News Broke
• Reconcilable Differences 262