Hello everyone! In this episode I talk about how many people (including my former self) used to associate happiness with consequences like crying. And how we might deconstruct that misconception using logic.

Hello everyone! In this episode I talk about words we use/could use when comforting someone during times of distress and also some words that I find really comforting when I feel upset!

Hello everyone! In this episode I talk about how much we underestimate ourselves and why we deserve to love ourselves!

Hey guys! In this episode I talk about our golden years AKA ‘youth’ and how the phrase ‘life is too short’ doesn’t really ring true to me

Hey everyone! In this episode I talk about what it might mean to feel fully alive and how I plan on trying to do that amidst everything going on around us

Hey everyone! In this episode I talk about how it can be difficult to find yourself amidst friends, families, tv shows and other cool things!

Hello everyone! In this episode, I talk about the intimidating word ‘perfection’ and decode it to reveal its not-so-intimidating definition and how we can probably even use it to our advantage to help us feel more confident.

Hello everyone! In this episode I talk about intelligence and how I think there really isn’t one type of it, but rather that it exists in many different forms.

Hello everyone! In this episode I give my opinion about Self validation, why it’s probably hard to achieve and how we might be able to get there.