Sandy Almendarez, VP of Content for SupplySide, joins Mark Alyn to discuss SupplySide West, an upcoming nutrition and supplement industry event in Las Vegas from October 23 - 27. Exhibitors from all over the world will share the latest information on scientific developments, products, and sustainability to bring better health to more people and help them live better lives!

                                                                                    8:40 Cybersecurity expert Mike Caralis of Verizon Business joins Mark Alyn to offer essential tips for keeping small businesses safe from criminals.  Learn how to implement cybersecurity practices, bolster cyber hygiene, and safeguard against threats as Mike sheds some light on the new technology, solutions, and resources now available to help small businesses protect themselves. 

Cybersecurity expert Mike Caralis of Verizon Business joins Mark Alyn to offer essential tips for keeping small businesses safe from criminals. Learn how to implement cybersecurity practices, bolster cyber hygiene, and safeguard against threats as Mike sheds some light on the new technology, solutions, and resources now available to help small businesses protect themselves.

                                                                                   10:02 Extreme weather phenomena, such as destructive storms, heat waves, or blizzards, put a strain on the electric grid.  To help kick off National Preparedness Month, HGTV host and homebuilding expert Matt Blashaw sits down with host Mark Alyn to share tips on how to proactively prepare for potential disasters, some of which might lead to extended power outages.

Extreme weather phenomena, such as destructive storms, heat waves, or blizzards, put a strain on the electric grid. To help kick off National Preparedness Month, HGTV host and homebuilding expert Matt Blashaw sits down with host Mark Alyn to share tips on how to proactively prepare for potential disasters, some of which might lead to extended power outages.

                                                                                     9:33 Summer fun is giving way to the rush of back-to-school preparations and earlier bedtimes, making the return to a more regulated fall nighttime regime a challenge. On this episode of Late Night Health, Dr. Shelby Harris, NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist, visits Mark Alyn to discuss valuable strategies to get sleep back on track after summer’s much less structured bedtime schedules.

Summer fun is giving way to the rush of back-to-school preparations and earlier bedtimes, making the return to a more regulated fall nighttime regime a challenge. On this episode of Late Night Health, Dr. Shelby Harris, NY Times and Today Show Contributor, Clinical Psychologist, and Sleep Specialist, visits Mark Alyn to discuss valuable strategies to get sleep back on track after summer’s much less structured bedtime schedules.

                                                                                      7:14 With the new school year starting for students all over the country, Mark gets a transportation update from Tucker Perkins, President/CEO of PERC, the Propane Education & Research Council, who shares cleaner options for the nation’s school bus fleets and a study that shows how low-emission buses are linked to improved test scores.

With the new school year starting for students all over the country, Mark gets a transportation update from Tucker Perkins, President/CEO of PERC, the Propane Education & Research Council, who shares cleaner options for the nation’s school bus fleets and a study that shows how low-emission buses are linked to improved test scores.

Lauri Quinn Loewenberg, a professional dream analyst and author of the book Dream on It - Unlock Your Dreams, Change Your Life, and best known as the "Dream Expert to the Stars," joins Mark to delve into the world of dreams. Where do they come from? Is there a purpose behind our dreams? What are they trying to tell us? Does everyone dream? Lauri answers these questions and shares some insight into a dream of Mark's - what's the connection between his dad and boxes?