Regular Contributor on Late Night Health, Greg Celaya, DC, joins Darrell Wayne to talk about how to beat the afternoon energy drop. Greg discusses natural ways to increase energy and performance.

Most people have an energy crash between 2-4 pm. The solution for most people is to grab an energy drink, coffee or a candy bar. People tend to go for the sweet stuff to get an energy boost. The reason most people have an energy from is from a drop in blood sugar.

The foods you eat can help prevent the afternoon crash. For instance most people have carbohydrates for breakfast; a bowl of cereal, bagel, fruit, muffin, oatmeal. What this does is create the dynamic for your blood sugar to drop later in the day because your body is increasing insulin first thing in the morning with your breakfast choices. A few hours later your blood sugar will drop and most people will choose another carbohydrate or sugar to again boost blood sugar which then again drops a few hours later. This creates a roller-coaster effect in your body.

Dr Celaya sees the problem in breakfast choices going back to what we've been taught is healthy such as fruit and juice. Fruit at the right time in the day and in the right amount is fine but fruit for breakfast is just terrible because you are spiking your blood sugar levels. Over time eating this way leads to hypoglycemia or insulin resistance.

Darrell and Greg also discuss coffee as Darrell used to be addicted to it. When you first start drinking coffee you feel great. But then you become addicted to it as you body now creates a "need" for the coffee and caffeine. You can get to a point where you just cannot function with out the caffeine and it is very difficult to break that habit and give up the coffee. Greg assures Darrell that he will feel better it may just take quite a while for his body to adjust just like with any other addictive thing your try to give up.

Greg give us some advice on what we should be doing and to get out of this cycle we've c

Regular Contributor on Late Night Health, Greg Celaya, DC, joins Darrell Wayne to talk about how to beat the afternoon energy drop. Greg discusses natural ways to increase energy and performance.

Most people have an energy crash between 2-4 pm. The solution for most people is to grab an energy drink, coffee or a candy bar. People tend to go for the sweet stuff to get an energy boost. The reason most people have an energy from is from a drop in blood sugar.

The foods you eat can help prevent the afternoon crash. For instance most people have carbohydrates for breakfast; a bowl of cereal, bagel, fruit, muffin, oatmeal. What this does is create the dynamic for your blood sugar to drop later in the day because your body is increasing insulin first thing in the morning with your breakfast choices. A few hours later your blood sugar will drop and most people will choose another carbohydrate or sugar to again boost blood sugar which then again drops a few hours later. This creates a roller-coaster effect in your body.

Dr Celaya sees the problem in breakfast choices going back to what we've been taught is healthy such as fruit and juice. Fruit at the right time in the day and in the right amount is fine but fruit for breakfast is just terrible because you are spiking your blood sugar levels. Over time eating this way leads to hypoglycemia or insulin resistance.

Darrell and Greg also discuss coffee as Darrell used to be addicted to it. When you first start drinking coffee you feel great. But then you become addicted to it as you body now creates a "need" for the coffee and caffeine. You can get to a point where you just cannot function with out the caffeine and it is very difficult to break that habit and give up the coffee. Greg assures Darrell that he will feel better it may just take quite a while for his body to adjust just like with any other addictive thing your try to give up.

Greg give us some advice on what we should be doing and to get out of this cycle we've c

Mark Alyn talks with Jaden Sterling, Intuitive Business Coach and award winning, international best-selling author of, “The Alchemy of True Success: Activate Your Mind, Revitalize Your Body and Reignite Your Spirit.”

Jaden teaches by drawing from his personal experiences that led him to the top 1% of income earners in the United States at age twenty-six, and to develop a multi-million dollar real estate portfolio in his thirties. Jaden tells Mark, “Although I was a slow starter – I didn’t speak until I was four and couldn’t tell analog time until age eleven – I soon became a quick learner.

Early on, I knew that if I were going to be successful I needed an edge that most didn’t think of, which was getting information from the most trusted source I knew. This source was already inside of me – my intuition.”

Jaden teaches and speaks from personal experience when it comes to money and success. He has a knack for taking complex business subjects and making them easy to understand and more importantly, easy to implement.

Mark and Jaden discuss the energy of money and the REAL meaning of the word Wealth. Jaden’s mission is to assist one million entrepreneurs to follow their intuition in business to achieve success faster and he speaks all over the world sharing success principles.

To claim your complimentary downloadable gift: “How to Achieve Your Big Goals and Dreams Home Study Course” valued at $195.00 please go to: www.soultoprofit.com

Mark Alyn talks with Jaden Sterling, Intuitive Business Coach and award winning, international best-selling author of, “The Alchemy of True Success: Activate Your Mind, Revitalize Your Body and Reignite Your Spirit.”

Jaden teaches by drawing from his personal experiences that led him to the top 1% of income earners in the United States at age twenty-six, and to develop a multi-million dollar real estate portfolio in his thirties. Jaden tells Mark, “Although I was a slow starter – I didn’t speak until I was four and couldn’t tell analog time until age eleven – I soon became a quick learner.

Early on, I knew that if I were going to be successful I needed an edge that most didn’t think of, which was getting information from the most trusted source I knew. This source was already inside of me – my intuition.”

Jaden teaches and speaks from personal experience when it comes to money and success. He has a knack for taking complex business subjects and making them easy to understand and more importantly, easy to implement.

Mark and Jaden discuss the energy of money and the REAL meaning of the word Wealth. Jaden’s mission is to assist one million entrepreneurs to follow their intuition in business to achieve success faster and he speaks all over the world sharing success principles.

To claim your complimentary downloadable gift: “How to Achieve Your Big Goals and Dreams Home Study Course” valued at $195.00 please go to: www.soultoprofit.com

Jonathan Graff, MD joins the Darrell Wayne to talk about hair loss. Why it happens and how to stop hair loss! "Prevention is the first and most important battle in the fight to retain full heads of hair, and by looking ahead we can all save our scalps.

There are different types of hair loss. The most common is a genetically inherited hair loss or male pattern baldness. This created thinning hair on the top of their head. This is all really about genetic factors. Men can start thinning in there 20's where as women are less likely to have as much noticeable hair loss. Hormones also play a huge factor in hair loss as well.

There are a few things that people can do to slow down or prevent hair loss. The right approach must be taken or it wont's work. Since the problem is genetic and hormonal, both of those issues must be addressed. Massaging your scalp and using magic shampoos don't really seem to do much because the problem really isn't a dirty scalp. One thing men can do is talk to your doctor about a prescription drug called Finasteride. This will stop a mans body from producing the hormones that cause hair loss. Rogaine has been around for a long period of time and was actually used to treat high blood pressure. When applied topically it generally makes your hair think its more alive than it actually is. The problem with Rogaine is that it requires a huge amount of commitment; you have to use it everyday. If you stop using Rogaine the results go away. Hair transplant is actually very successful. The key to good hair transplant results is the surgeon you choose. Hair transplant surgery is very artistic and a skilled doctor will yield a very different result than someone who is not as skilled in the procedure.

Jonathan Graff, MD joins the Darrell Wayne to talk about hair loss. Why it happens and how to stop hair loss! "Prevention is the first and most important battle in the fight to retain full heads of hair, and by looking ahead we can all save our scalps.

There are different types of hair loss. The most common is a genetically inherited hair loss or male pattern baldness. This created thinning hair on the top of their head. This is all really about genetic factors. Men can start thinning in there 20's where as women are less likely to have as much noticeable hair loss. Hormones also play a huge factor in hair loss as well.

There are a few things that people can do to slow down or prevent hair loss. The right approach must be taken or it wont's work. Since the problem is genetic and hormonal, both of those issues must be addressed. Massaging your scalp and using magic shampoos don't really seem to do much because the problem really isn't a dirty scalp. One thing men can do is talk to your doctor about a prescription drug called Finasteride. This will stop a mans body from producing the hormones that cause hair loss. Rogaine has been around for a long period of time and was actually used to treat high blood pressure. When applied topically it generally makes your hair think its more alive than it actually is. The problem with Rogaine is that it requires a huge amount of commitment; you have to use it everyday. If you stop using Rogaine the results go away. Hair transplant is actually very successful. The key to good hair transplant results is the surgeon you choose. Hair transplant surgery is very artistic and a skilled doctor will yield a very different result than someone who is not as skilled in the procedure.

Michelle Cohen, Ph.d joins Mark Alyn to talk about dating over 50. After a spouse dies or leaves, the remaining spouse often goes into a depression. They end up spending their lives watching Wheel of Fortune and don’t get out to interact with people. This can lead to serious health issues including dementia and high blood pressure. Dr. Cohen talks about why dating later in life is important and how it can help make life more enjoyable. She offers ideas on when it’s time to start dating and ideas on meeting new people.

Getting out and meeting new people as we get older really helps people be happy and helps with depression and anxiety. After a spouse dies there is a natural period of mourning that people have to go through, this is especially more difficult for older people. Older people tend to cling onto old patterns and its much harder to get back out and move forward with life. It's very helpful for other family members to encourage the newly single spouse to get out of the house and be happy again.

Dating at 50 plus is also very different than it was for people when they were younger. Now most people meet on online dating website. A lot of people look up old friends or old high school and college friends through facebook. Odds are you are going to find someone from your past who you used to know that is now single as well. It's much less intimidating than getting out there and meeting new people late in life.

Michelle Cohen, Ph.d joins Mark Alyn to talk about dating over 50. After a spouse dies or leaves, the remaining spouse often goes into a depression. They end up spending their lives watching Wheel of Fortune and don’t get out to interact with people. This can lead to serious health issues including dementia and high blood pressure. Dr. Cohen talks about why dating later in life is important and how it can help make life more enjoyable. She offers ideas on when it’s time to start dating and ideas on meeting new people.

Getting out and meeting new people as we get older really helps people be happy and helps with depression and anxiety. After a spouse dies there is a natural period of mourning that people have to go through, this is especially more difficult for older people. Older people tend to cling onto old patterns and its much harder to get back out and move forward with life. It's very helpful for other family members to encourage the newly single spouse to get out of the house and be happy again.

Dating at 50 plus is also very different than it was for people when they were younger. Now most people meet on online dating website. A lot of people look up old friends or old high school and college friends through facebook. Odds are you are going to find someone from your past who you used to know that is now single as well. It's much less intimidating than getting out there and meeting new people late in life.

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.

Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.

You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.

Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen

Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.

Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.

You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.

Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen