Late Night Health Radio

Twenty nine years ago Avis’s husband David suffered a massive stroke – Avis talks about traversing the medical and healthcare industry – Today David drives, communicates, takes care of shopping and much more!

Whatever the excuse, date night, celebrations, playoffs or guy’s night out, it can happen to any of us. Even the most disciplined and health conscious person can and will occasionally slip and go on a junk food or sugar binge.

Whatever the excuse, date night, celebrations, playoffs or guy’s night out, it can happen to any of us. Even the most disciplined and health conscious person can and will occasionally slip and go on a junk food or sugar binge.

Whatever the excuse, date night, celebrations, playoffs or guy’s night out, it can happen to any of us. Even the most disciplined and health conscious person can and will occasionally slip and go on a junk food or sugar binge.

Statistics show junk food binging for the average American will result in the consumption of 29 pounds of french fries, 23 pounds of pizza, 24 pounds of ice cream and 53 gallons of soda each year. This adds up to the consumption of 150 pounds of sugar or other sweeteners each year, per American.

Join Late Night Health host, Mark Alyn as he discovers how to reverse a junk food or sugar binge with Dr. Robert Silverman, author of, “Inside-Out Health: A Revolutionary Approach to Your Body.” Dr. Silverman says that we shouldn’t feel guilty about these occasional food binges, but knowing how to quickly reverse the damage can help to avoid the slippery “sugar” slope of consecutive junk food binge days and eliminate unhealthy repeat offences. Dr. Silverman discusses his four-step plan to reverse a junk food sugar-laden binge that will get blood sugar under control and your health back on the right path. Did you know you could slow down the digestion of sugar with certina foods? How can you quickly burn stored sugar energy so you do not feel lethargic the next day? Discover ways to reduce bloating and digestion issues with certain foods and nutrients such as almond butter, avocado, coffee, lychee super fruits or lychee-based supplements like Oligonol and prebiotic fiber foods such as artichokes, garlic, onion, sauerkraut and kombucha.

Dr. Silverman is a certified clinical nutritionist, chiropractic doctor and best-selling author. He runs a state of the art private practice in New York and holds a Masters of Science degree in human nutrition and has an extensive list of educational accomplishments and nutrition certifications. Listen in and discover with Late Night Health host, Mark Alyn, how to repair a junk food binge or sugar binge from the inside out with Dr. Robert Silverman!

Whatever the excuse, date night, celebrations, playoffs or guy’s night out, it can happen to any of us. Even the most disciplined and health conscious person can and will occasionally slip and go on a junk food or sugar binge.

Statistics show junk food binging for the average American will result in the consumption of 29 pounds of french fries, 23 pounds of pizza, 24 pounds of ice cream and 53 gallons of soda each year. This adds up to the consumption of 150 pounds of sugar or other sweeteners each year, per American.

Join Late Night Health host, Mark Alyn as he discovers how to reverse a junk food or sugar binge with Dr. Robert Silverman, author of, “Inside-Out Health: A Revolutionary Approach to Your Body.” Dr. Silverman says that we shouldn’t feel guilty about these occasional food binges, but knowing how to quickly reverse the damage can help to avoid the slippery “sugar” slope of consecutive junk food binge days and eliminate unhealthy repeat offences. Dr. Silverman discusses his four-step plan to reverse a junk food sugar-laden binge that will get blood sugar under control and your health back on the right path. Did you know you could slow down the digestion of sugar with certina foods? How can you quickly burn stored sugar energy so you do not feel lethargic the next day? Discover ways to reduce bloating and digestion issues with certain foods and nutrients such as almond butter, avocado, coffee, lychee super fruits or lychee-based supplements like Oligonol and prebiotic fiber foods such as artichokes, garlic, onion, sauerkraut and kombucha.

Dr. Silverman is a certified clinical nutritionist, chiropractic doctor and best-selling author. He runs a state of the art private practice in New York and holds a Masters of Science degree in human nutrition and has an extensive list of educational accomplishments and nutrition certifications. Listen in and discover with Late Night Health host, Mark Alyn, how to repair a junk food binge or sugar binge from the inside out with Dr. Robert Silverman!

Continuing the conversation of Health At All Cost with Dr. Ronald Fischbach.

The state America’s health is sorely less than it should be. We live under a bifurcated health care delivery system that provides excellent care for those who can afford it, while leaving a huge portion of its citizens often having to choose between health care and putting food on the table. Health care spending in the U.S. towers over the that spent in Australia, Canada, Denmark, France, Germany, Netherlands, New Zealand, Norway, Sweden, Switzerland, the United Kingdom, both per capita and as a percentage of gross domestic product (GDP). Even though so much of American’s family budget goes to health care we are far from the healthiest people on the planet. Americans are below average on most measures of health — from obesity to infant mortality — when compared with other wealthy nations. The U.S. ranks at 26th in life expectancy out of the top 34 nations in the world. Infant mortality is a major measure of health care in the world and the U.S. ranks near the bottom among the wealthiest of nations. There are many reasons for this unacceptable state of affairs.

Love and compassion are necessities, not luxuries.
Without them humanity cannot survive.
— Dalai Lama


Today I will share with you simple solutions how you can take control of your health by using energy healing and discuss research proving its efficacy.

Feel Thyself/Heal Thyself
You probably are familiar with some forms of energy healing. Reiki seem to be everywhere these days even in many hospitals, nurses use reiki to prepare a patient for surgery — calming them, and in post surgery to heal more quickly and painlessly.

Another form of ‘quick’ healing is Emotional Freedom Technique (EFT) or ‘tapping’, created by a medical doctor after studying the Chinese acupuncture system. There are studies on the government’s NIH PubMed website that found EFT calms students before exams, and also helps eliminate PTSD in veterans.

How cool is that! No drugs, no prolonged sessions, and these are do-it yourself tools you can use anytime, anywhere. [see my free ‘How-to’ EFT video: http://bit.ly/EFTswami]. These are great starts to self healing.

Can energy healing clear our beliefs so we can life of our dreams (more health, wealth, energy, love, joy), etc? That’s an energetic yes!


Compassion & Joy Healing
Now we get to the ‘heart’ of the matter — caring, loving, celebrating.

To feel love — allow yourself to love yourself

This may sound silly but many people feel unworthy, guilty, afraid of success or blame themselves if they ‘fail’ at something. In short, we are very hard on ourselves.

The key is to nurture ourselves first; love ourself first. And with a fuller heart, others automatically feel better around us. This is proven in many research studies (eg, meditation and yoga improve health, creativity, productivity, and purpose). Would you like a simple way to make yourself feel better any time, anywhere?


The ‘Love’ Game
Here’s a simple game to feel better in seconds. At home or work, take a breath and relax, and think of something you truly love - a spouse, child, the beach, a song or painting. Put your hands on your heart and feel the love in your heart grow as you breathe and think of what you love most. That’s it - 10 seconds and you have put yourself in a better heart and mind-set. Research proves this. Choose to experience love, peace, and joy a few seconds throughout the day and you train your heart to live a life of wellness, love, and joy.
Another key to wellness is living our life purpose and dreams. You can play this game imagining living your dreams and find miracles all areas of your life.

We are shaped by our thoughts; we become what we think.
When the mind is pure, joy follows like a shadow that never leaves.
— Buddha


This information is for educational purposes; it isn’t intended to treat, diagnose, prescribe, or heal any condition. You are advised to seek professional wellness advice for a well-rounded informed opinion.

For more information visit: Orange Cowboy Website

control of your health by using energy healing and discuss research proving its efficacy.

Feel Thyself/Heal Thyself
You probably are familiar with some forms of energy healing. Reiki seem to be everywhere these days even in many hospitals, nurses use reiki to prepare a patient for surgery — calming them, and in post surgery to heal more quickly and painlessly.

Another form of ‘quick’ healing is Emotional Freedom Technique (EFT) or ‘tapping’, created by a medical doctor after studying the Chinese acupuncture system. There are studies on the government’s NIH PubMed website that found EFT calms students before exams, and also helps eliminate PTSD in veterans.

How cool is that! No drugs, no prolonged sessions, and these are do-it yourself tools you can use anytime, anywhere. [see my free ‘How-to’ EFT video: http://bit.ly/EFTswami]. These are great starts to self healing.

Can energy healing clear our beliefs so we can life of our dreams (more health, wealth, energy, love, joy), etc? That’s an energetic yes!


Compassion & Joy Healing
Now we get to the ‘heart’ of the matter — caring, loving, celebrating.

To feel love — allow yourself to love yourself

This may sound silly but many people feel unworthy, guilty, afraid of success or blame themselves if they ‘fail’ at something. In short, we are very hard on ourselves.

The key is to nurture ourselves first; love ourself first. And with a fuller heart, others automatically feel better around us. This is proven in many research studies (eg, meditation and yoga improve health, creativity, productivity, and purpose). Would you like a simple way to make yourself feel better any time, anywhere?


The ‘Love’ Game
Here’s a simple game to feel better in seconds. At home or work, take a breath and relax, and think of something you truly love - a spouse, child, the beach, a song or painting. Put your hands on your heart and feel the love in your heart grow as you breathe and think of what you love most. That’s it - 10 seconds and you have put yourself in a better heart and mind-set. Research proves this. Choose to experience love, peace, and joy a few seconds throughout the day and you train your heart to live a life of wellness, love, and joy.
Another key to wellness is living our life purpose and dreams. You can play this game imagining living your dreams and find miracles all areas of your life.

We are shaped by our thoughts; we become what we think.
When the mind is pure, joy follows like a shadow that never leaves.
— Buddha


This information is for educational purposes; it isn’t intended to treat, diagnose, prescribe, or heal any condition. You are advised to seek professional wellness advice for a well-rounded informed opinion.

For more information visit; http://swamisadashivatirtha.com/

What would you say if someone told you that doing cardio or the latest fitness fad every day was a waste of time to be leaner, stronger and toned? All you need is SlowBurn strength training twice a week for 15 to 30 minutes at a time. The method is perfect for busy parents, boomers and even kids (ages 10 and up) who want to maximize health benefits in minimal time. Fredrick Hahn opened SlowBurn Personal Training because he could no longer accept the dangerous and useless exercise practices he was forced to deal with in the world of personal training and physical therapy. He wanted to give his clients the very best he could in an ideal exercise environment—by increasing the quality, effectiveness and efficiency of their exercise sessions.