Late Night Health Radio

Nick Newmont joins Late Night Health to discuss the various modalities people can use to achieve a healthy state of mind by adjusting core beliefs that individuals take on. Most of these detrimental beliefs are conditioned innocently by parental upbringing, which are lived out as comfort levels and personal truths. With the use of hypnotherapy Nick has helped thousands of clients rewrite their subconscious script and attain success, relationships, business and overall improved happiness.

The physical body operates more efficiently when it is free of stress and in a state of relaxation. Breathing is the #1 way the body relaxes itself and relaxation is the #1 way the body heals itself. When you feel tired and very sleepy in the middle of the workday, your body recognizes the immune system is breaking down and trying to get you to take a nap so it can regenerate. Your body knows when it needs to eat, sleep, and exercise. Our bodies send us signals that too often we choose to ignore.

When we get hunger pangs and growling stomach during the day at a non-meal time, we misinterpret that we need food. Quite often the body is trying to burn off energy. The quick test is to go take a brisk, short walk. More often than not the hunger pangs disappear and we discover that we were not hungry at all. The burn off from walking helps burn off stress.

If you work in a stressful environment, remember to breathe. At least once an hour, push back from your desk and take a few long, slow, deep breaths. Trust me, it works wonders.

Breathing is the key to relaxation and primary method of inducing hypnosis. Anxiety and stress can be reduced, alleviated and even eliminated with hypnotherapy. Most addictive behavior is brought on by some form of anxiety that has not been dealt with in the proper manner. The addictive behavior only masks the symptoms creating temporary relief or a “medicated state of denial.”

Nick’s motto is “I give people their life back”.

Nick Newmont joins Late Night Health to discuss the various modalities people can use to achieve a healthy state of mind by adjusting core beliefs that individuals take on. Most of these detrimental beliefs are conditioned innocently by parental upbringing, which are lived out as comfort levels and personal truths. With the use of hypnotherapy Nick has helped thousands of clients rewrite their subconscious script and attain success, relationships, business and overall improved happiness.

The physical body operates more efficiently when it is free of stress and in a state of relaxation. Breathing is the #1 way the body relaxes itself and relaxation is the #1 way the body heals itself. When you feel tired and very sleepy in the middle of the workday, your body recognizes the immune system is breaking down and trying to get you to take a nap so it can regenerate. Your body knows when it needs to eat, sleep, and exercise. Our bodies send us signals that too often we choose to ignore.

When we get hunger pangs and growling stomach during the day at a non-meal time, we misinterpret that we need food. Quite often the body is trying to burn off energy. The quick test is to go take a brisk, short walk. More often than not the hunger pangs disappear and we discover that we were not hungry at all. The burn off from walking helps burn off stress.

If you work in a stressful environment, remember to breathe. At least once an hour, push back from your desk and take a few long, slow, deep breaths. Trust me, it works wonders.

Breathing is the key to relaxation and primary method of inducing hypnosis. Anxiety and stress can be reduced, alleviated and even eliminated with hypnotherapy. Most addictive behavior is brought on by some form of anxiety that has not been dealt with in the proper manner. The addictive behavior only masks the symptoms creating temporary relief or a “medicated state of denial.”

Nick’s motto is “I give people their life back”.

Most first time parents are worried about being a parent. Will I screw up my kid? Will my kid hate me when they grow up? What kind of parent should I be? The list goes on and on. When we were pregnant for the first time, I was hoping there would instructions like there was for assembling the crib. Of course I had to have help in putting the crib together.

While there are hundreds of books available on parenting, none that I've seen really hits the mark. Which causes a sense of dread regarding the new borne. Really, will I screw this kid up?

Parenting is one of the most stressful jobs you'll ever take on in life. Not only are you constantly on duty, but you also are dealing with another human being who has a mind and a journey of their own. Unfortunately, just because you are their parent doesn't mean they will do what you ask them to do, share your opinion on things, or always be polite. Having a variety of tools, tuning into your natural guidance system and being self-aware are all things that can help you navigate this difficult, yet wonderful, adventure.

Self-care is an important part of being a healthy, happy parent. Knowing what you need to recharge your batteries, learning skills to help you deal with difficult situations and putting it all into practice will help you decrease stress and be at your best. When you focus on bringing out the best in yourself you automatically start to bring out the best in others.

The relationship you build with your child is going to influence whether or not they want to be part of your life when they are old enough to choose. This doesn't mean you have to become their best friend – you are still the parent after all – but it can help to guide you when you ask the question, "What's really important here." Knowing what kinds of things you do that give to the relationship and what you might be doing that is taking away can make a big difference when your child reaches the teenage years and your parent power has fizzled away.

Debbie Pokornik, Chief Empowerment Officer at Powerful Moms and author of several books including Vibrant, Powerful Moms (and dads too) shares her insights on how to raise kids almost stress frees when she visits Late Night Health.

Most first time parents are worried about being a parent. Will I screw up my kid? Will my kid hate me when they grow up? What kind of parent should I be? The list goes on and on. When we were pregnant for the first time, I was hoping there would instructions like there was for assembling the crib. Of course I had to have help in putting the crib together.

While there are hundreds of books available on parenting, none that I've seen really hits the mark. Which causes a sense of dread regarding the new borne. Really, will I screw this kid up?

Parenting is one of the most stressful jobs you'll ever take on in life. Not only are you constantly on duty, but you also are dealing with another human being who has a mind and a journey of their own. Unfortunately, just because you are their parent doesn't mean they will do what you ask them to do, share your opinion on things, or always be polite. Having a variety of tools, tuning into your natural guidance system and being self-aware are all things that can help you navigate this difficult, yet wonderful, adventure.

Self-care is an important part of being a healthy, happy parent. Knowing what you need to recharge your batteries, learning skills to help you deal with difficult situations and putting it all into practice will help you decrease stress and be at your best. When you focus on bringing out the best in yourself you automatically start to bring out the best in others.

The relationship you build with your child is going to influence whether or not they want to be part of your life when they are old enough to choose. This doesn't mean you have to become their best friend – you are still the parent after all – but it can help to guide you when you ask the question, "What's really important here." Knowing what kinds of things you do that give to the relationship and what you might be doing that is taking away can make a big difference when your child reaches the teenage years and your parent power has fizzled away.

Debbie Pokornik, Chief Empowerment Officer at Powerful Moms and author of several books including Vibrant, Powerful Moms (and dads too) shares her insights on how to raise kids almost stress frees when she visits Late Night Health.

Ever watch a kid get a new puppy? They hug, romp and hug some more. The kid laughs and laughs. And the puppy is the center of the universe. Then, by accident, the kid kicks the puppy! It's an accident, not done on purpose. The kid feels just awful. But what about how the puppy feels? Does it mope and go off in the corner? Nope! The puppy wants to get back to the hugging and playing. The kick doesn't stop the love. We've all heard about dog owners that mistreat their animals. Yet the dog remains loving and loyal. Wouldn't it be great if we could all experience that all encompassing love in our lives. That unconditional is something we all want and need to give and to receive. (7/8/16)

Is being honest like Abe Lincoln and George Washington or is it something more? While being honest to others is important, being honest to yourself is where honesty should begin.

Donning a Spiderman costume, Robert visits a children's hospital as the super hero. The young kids reacted so positively to the visit, Robert realized we all need super heroes in our lives. Joining Robert in the adventure exchange student Romona Petry became Wonder Woman for the day. (6/24/16)

The empty feeling when your kids leave your home is a very real thing. Children leaving the nest, growing up and flying on their own is a natural part of life. But there are repercussions many people don't realize and don't prepare for. Without the kids at home it can leave parents (and the kids left behind) a little lonely.

Remember hanging out with friends in elementary school and being dared to do something? Usually this is something very stupid, yet can cause pain to you 20 years later. This is something we can all understand.

But what if your great great-great-grandfather did something really stupid and it has an affect on your life today? Wait just a minute. Something that happened to a family member years ago can cause problems in my life today? Healing situations that happened to ancestor’s generations ago is not new. Multi-generational healing is becoming well known in alternative health practices. One of the techniques to heal the past is known as Constellation Healing.

Gary Stuart is a communication expert, author and speaker facilitates Constellations (for over 17 years) as his primary tool for transformation in any area of anyone’s personal or business life. He returns to Late Night Health to further explain how the past experiences of family members can wreak havoc in your life.

One of the most common situations is disease. When a disease such as cancer runs in a family, it can often be traced back to an experience happening generations ago. Breaking this experience or understanding it, helps to reduce the chance for cancer to occur in this and future generations.

Subconscious bonds and deep loyalty exists within each family system. Family Constellation work uses this systemic field to reveal unresolved traumas in the lives of previous family members whose fates can persist and become entangled in subsequent and current generations. Constellations reveal and release hidden entanglements that are obstacles to health, career and relationships.

How and why does it Work? Acknowledging these conditions can allow a resolution to arise that honors everyone and restores the flow of love and acceptance. This enables healing within the family system. Working Participants set an intentional goal to identify and resolve any problem or issue. It can also be applied to any life challenge or issue.

air date: 7/1/16

MJ Holt joins Mark Alyn to talk about Medical Thermal Imaging - The Window To Your Body.

In recent years studies show that radiation from x-rays and other medical devices can be harmful. Mammogram radiation, checking for breast cancer, is one example. The reports and studies indicate the toxic affects of this technology can actually cause breast cancer.

Ask most women and they will tell you that, the test is often uncomfortable or even painful. The breast is compressed, which may lead to the spread of cancer if cancer is evident.

Let's be clear that women should be checked for breast cancer. The normal mammogram is one thousand times more powerful than a regular chest x-ray. One thousand times more radiation! So if the screening is harmful, what should women do? The answer is Medical Thermal Imaging.

Today, with smog, pollutants, poor quality food and drinking water, having a look inside the body is something that needs to be done. MJ Holtz, owner of Medical Thermal Imaging of Southern California has the answer.

MJ speaks talks with us about how this technology works. Creating a map of the body that resembles a Doppler weather map, healthcare professionals can pinpoint a variety of disease states often earlier than traditional medical scanning. MTI can find diseases such as breast cancer earlier than mammograms, seeing smaller growths, allowing for treatment sooner.

The wonderful thing about MTI is that there is NO radiation. The system uses a special camera that captures infrared images of the body. This is a non-contact preventative diagnostic system that has been featured in more than eight thousand journals. The research supports the use of MTI as an affective tool.

Men should also consider MTI as a preventative measure for prostate cancer.

air date: 7/1/16